1, using coarse grains such as sweet potato and corn instead of rice for dinner is easy to thin belly. 2, eating too much salt will make the body edema and gain a few pounds. 3, eat more melon, mushrooms, kelp can eliminate edema. 4. Drink a cup of black coffee half an hour before exercise to burn more fat. 5. Women can lose more fat by low-intensity exercise on an empty stomach in the morning. 6, fruit directly as dinner, not only not thin, but also more hungry and fatter, while lotus root, taro, potatoes, peas, water chestnut, lily, lotus seed yam and other carbohydrates are high, not to be eaten as vegetables, but as staple food.

8. Drinking enough 2000ml water can improve metabolism, which is equivalent to jogging for 20 minutes. 9, staying up late, lack of sleep is easy to get fat. 10, the foods that can make the stool unobstructed are prunes, pitaya, kiwi, tremella, mushrooms, fungus, flaxseed and yogurt. 1 1. Drink 1 glass of water before meals to help you quietly reduce your dinner intake 1/4. 12, anemia will hinder fat burning. 13, red dates and brown sugar do not supplement iron, and the sugar content is very high. Eating too much will make you fat. 14. The foods that really supplement iron and blood are lean meat, beef, duck blood and pig liver. Be sure to eat more during menstruation.

15. Weight gain/stagnation in the week before menstruation is normal, and weight loss will accelerate on the 3rd and 4th day after menstruation. 16, menstrual mania is not fat. 17, eat vegetables first, then meat and eggs, and finally eat staple food. If you persist, you will really lose weight and not be hungry easily. 18, light exercise does not control diet, it is difficult to lose weight, and it will rebound after losing weight. 19. The more you refrain from eating, the more you want to eat, and the easier it is to overeat. 20, don't buy fruit oatmeal crisp, the sugar is too high, choose pure oatmeal.

2 1, the weight at night will be 2 kg heavier than that in the morning, subject to the fasting weight in the morning. 22. Wrap your legs with plastic wrap, and don't stovepipe them. 23. As soon as the fat knot is reduced, the whole body will be reduced. Where to lose weight quickly is controlled by genes, but it can increase muscles and shapes locally and make the parts more compact. 24. If you want your hips to be big and upturned, your thighs should not be too thin. 25. Women are pear-shaped and men are apple-shaped. 26. Abdominal fat is more dangerous than hip fat. 27. Jogging won't thicken your legs. Marathon runners have thin legs. 28. Enzymes themselves can't lose weight, and they are even used to gain weight in medicine.

29. Never take diet pills that suppress appetite, which is very harmful to your health. 30. Sweating reduces the road, and 85% of the fat is excreted through breathing. 3 1. Local massage can only temporarily eliminate edema, but not fat. 32. Eating avocado instead of some meat can help thin belly to exercise every day, but it is not good for reducing fat. You should have a full rest for two days a week. 34. Playing mobile phone while eating will unconsciously eat more. 35. Eating with blue, red and green tableware is easy to lose weight. 36. Everyone has great differences in genes, body shape and metabolism. Don't compare with others. The more you compare, the more anxious you are.

Pressure fertilizer and bad sleep can supplement magnesium tablets and vitamin B6. 38. You can stovepipe your legs by doing more "downward" movements. 39. Replacing half of the meat with tofu for dinner will help reduce visceral fat. 40. Don't do too much aerobic for small basic effects, but you will lose muscle and get fat. 4 1. Small base wants to practice lines, and the diet should be high in carbon, water and low in fat. 42. Dajizhi is more suitable for a low-carbon diet. 43. Dieting is prone to hair loss, menstrual disorder and bad skin. 44. When you are hungry, you will go to the supermarket to buy a lot of snacks. After eating, you will go to the supermarket.

45. You can't just cook with water. Without oil, you will have endocrine disorders. You should consume 20 ~ 25g of cooking oil every day. 46. Long-term dieting is easy to reach the platform period and you can indulge yourself. 47. Honey can't lose weight. Eating too much will make you fat. 48. protein will still get fat if he eats too much. 49. Eating too little carbohydrates at a small base is not conducive to losing body fat. 50. Don't brush food videos at night, it will make you hungrier. 5 1. Eating all kinds of "super food" is better than three meals a day. 52. Don't buy nuts in bulk and large packages, it's easy to eat more, but buy nuts in small packages and shells.

53. Don't get fat too fast, and don't lose weight too fast. Once the fat line is formed, it is difficult to eliminate it. If you lose weight too fast, your skin will relax. 54. When you want to eat sweets, put them in breakfast and morning, so that you won't get fat easily. 56. You can brush your teeth immediately after eating, which helps you to control eating and drinking. 57. If the body mass index is less than 2 1, don't always stare at the scale. Your waistline and leg circumference are more important than your weight. 58. Drinking skim milk is more prone to acne than whole milk. It is easy to lose weight all year round, and people who want to lose weight don't have many excuses.

60. A few days after drinking, the body's enzymes that metabolize fat are used to metabolize alcohol, and fat will pause/slow down the burning. 6 1. Alcohol contains more calories than carbohydrates. 62. Eat less but exercise less, eat more and exercise more, otherwise the metabolism will be reduced, muscle loss will be more, and it will be more difficult to lose fat. 63. Fruit juice contains too much sugar, and the more you drink it, the fatter you get. Although there is no sugar in diet coke, there is a sweetener. Regular drinking will promote appetite and disrupt insulin metabolism. 65. Praise yourself often and pick out the advantages, and you will become more confident and more beautiful.

66. The faster you eat, the easier it is to get fat. Thin people like to chew slowly. 67. It is good for thin belly to practice abdominal breathing more. 68. The main function of yoga is not to lose weight, but to shape and relax. 69. Drinking water is not fat, but eating too much. 70. Fat meat will not directly become muscle. Losing fat meat will increase muscle, and the weight may remain the same or even increase, but the whole body is thinner. 7 1. Eat left-handed meat to exercise, or you will eat it for nothing. 72. Bulletproof coffee is more suitable for ketogenic diet. Drinking bulletproof coffee in a normal diet will only get fatter and fatter.

73. It takes three months to six months to renew fat cells. If it can be reduced for more than half a year, it is not easy to rebound. 74. The speed of fat reduction in health science is 3 ~ 8kg/ month. 75. Don't envy those who can lose 15~20 kg a month. Their muscles and water will lose a lot, and losing weight is not necessarily good-looking. Too much muscle loss will accelerate aging. 76. Only care about calories, not nutrition, and don't be thin.

77. In order to lose weight, deliberately eating salad constipation can also cause overeating. Reducing fat in life and adjusting your original bad eating habits is king. 78. Simple aerobic exercise does not have a good body shape. Protrusion and kyphosis need more strength exercise, and women need more strength exercise. 79. The basal metabolism of human body will change dynamically, so it cannot be calculated directly. There is no need to trust the data on the software or body fat scale too much. 80. Losing weight really smells good.