First of all, the weather in spring
General characteristics of spring climate
Physiological effects of spring climate on human body
Psychological influence of spring climate on human body
Second, dress for life
keep early hours
Old people should not sleep more in spring.
How to solve the "spring sleep"
A nap in spring can relieve drowsiness.
Selection of spring cloth
Selection of clothing styles in spring
Selection of shoes and socks in spring
Avoid wearing skirts in early spring.
Spring health pillow
Third, diet should be taboo.
Spring should balance holiday nutrition.
Diet should be light in spring.
Spring diet should be based on nourishing the liver.
You should eat green leafy vegetables in spring.
Diet should be diversified in spring
You should eat sweets in spring.
Eat more onions in early spring.
Eating more spinach in spring is good for your eyesight.
Drink more honey in spring.
Avoid eating greasy and cold food in spring.
Avoid eating more garlic in spring.
Children should avoid drinking more cold drinks in spring.
Who avoids eating eggs in spring?
Long white bread is not suitable for spring breakfast.
Leek should not be eaten raw in spring.
Avoid drinking green tea and medlar together in spring.
Five fruits and vegetables inedible in spring
Taboos for eating snails in spring
Taboos for eating cherries in spring
Taboos for eating fish in spring
Taboos for eating tofu in spring
Avoid eating pickled Toona sinensis in late spring and early summer.
Pregnant women should not eat shepherd's purse in spring.
Fourth, health tonic.
Which patients should avoid drinking chicken soup in spring?
Avoid taking ginseng, royal jelly and other nutritional drugs as supplements in spring.
Which patients take supplements in spring and avoid using ginseng royal jelly?
Pollen collection is directly used for spring tonic and taboo.
Don't use spinach to supplement iron in spring.
Avoid blind aphrodisiac in spring
Five, healthy tea
Tremella tea
Walnut onion ginger tea
Perilla leaf tea
Dandelion tea
Artemisia capillaris tea
Hawthorn Erhua tea
Sixth, strengthen the heart and body.
"Five Disadvantages" of Spring Exercises for the Elderly
Female model
Spring stroll
jogging
climb mountains
Fishing in spring
Kick kiko
Seven, the beauty of spring
How to maintain skin in spring?
Spring hair care
Skillfully remove dandruff in spring.
Prevention and treatment of spring fever
The temperature in spring
measles
Wind temperature
chickenpox
Nine, the prevention and treatment of spring prone to miscellaneous diseases
catch cold
have a headache
epidemic meningitis
Spring pollinosis
epidemic parotitis
allergic rhinitis
whooping cough
Spring has ten or six solar terms.
(A) the establishment of a healthy Spring Festival angry words
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(2) Rain and solar terms for health preservation
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(3) Quiet people live in solar terms.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(D) Spring equinox solar terms health
Characteristics of solar terms
Essentials of health preservation
The way of celebrity health care
Guide to daily life
have a healthy diet
The way of celebrity health care
(5) Tomb-Sweeping Day Qihua Health Care
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(6) Grain Rain solar terms health.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
Summer article
First of all, the weather in summer
General characteristics of summer climate
Influence of summer climate on human body
The influence of summer climate on people's mood
Second, dress for life
Reasonable arrangement of work and rest time
Pay attention to summer sleep
Avoid excessive sun exposure.
Scientific bathing
Living room environment in summer
Clothing knowledge in summer
The style of summer clothes
The color of summer clothes
Selection of underwear in summer
How to wear slippers in summer
Stockings should not be worn for a long time.
Choose the right colored glasses
Third, diet should be taboo.
Summer diet should be mainly vitamins.
Eat nine kinds of bitter vegetables in summer.
Eat more vegetables rich in water in summer.
Porphyra should be chosen as a summer meal.
Eating fruit in summer should be divided into cold and hot.
Eat lilies in summer to prevent dryness and moisten the lungs.
Drink yogurt in moderation in summer.
Drink beer moderately in summer.
Be jealous in summer.
Avoid eating dinner often in summer.
Avoid eating cold food in summer.
Avoid gorging on frozen food in summer.
Pregnant women should avoid cold drinks in summer.
Avoid eating tomatoes on an empty stomach in summer.
In summer, excessive consumption of litchi is prohibited.
Watermelon should not be frozen for a long time in summer.
Avoid adding alum to mung bean soup in summer.
Fourth, health enters the season.
Principles that the elderly should follow in summer tonic.
Make up bitter food in summer.
Old people should be bathed in summer.
Summer deficiency syndrome should be cleared up.
In summer, it is advisable to combine food tonic with medicine tonic to remove fire.
Women should take supplements for summer fatigue.
Summer tonic should eat American ginseng.
Potassium should be supplemented for health preservation in summer
Magnesium should be supplemented for health preservation in summer
Iron supplementation in summer is suitable for women's health.
Children's health care should be supplemented with calcium in midsummer.
Five, healthy tea
Chrysanthemum longjing tea
Huoxiang tea
Bean leaf tea
Loquat bamboo leaf tea
summer tea
Salt tea
Cui Yi herbal tea
Balsam pear tea
Lotus tea
green tea
Sixth, strengthen the heart and body.
Summer heat clears the heart
Being a fairy barefoot in summer
Summer slimming
Jogging in midsummer water is appropriate.
Summer exercise should be done on water.
Seven, summer beauty
Summer skin care strategy
Skin care taboo in summer
Skin nutrition and health care in summer
Summer fruit and vegetable beauty method
Common sense of summer makeup
Common sense of dealing with facial sunburn
Common sense of summer hair care
Prevention and treatment of summer fever
Summer temperature
Moist warmth
dysentery
cholera
Eruptive disease
Summer fever in children
Epidemic pink eye disease
Nine, the prevention and treatment of summer prone to miscellaneous diseases
suffer sunstroke
acute bacillary dysentery
encephalitis B
acute gastroenteritis
Summer cough
Chronic epidemic disease
Mildew and humidity
diarrhea
X. Six solar terms in summer
(A) Long Xia Hua health
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(B) Xiaoman solar terms health
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(C) the busy solar terms health
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(four) the summer solstice solar terms health
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(5) summer health.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(6) summer health.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
Autumn article
First of all, the weather in autumn
Overall characteristics of autumn climate
Influence of autumn climate on human body
The Influence of Autumn Climate on People's Emotions
Second, dress for life
Keep a good sleep quality
Close the window when sleeping in autumn.
Pay attention to sleeping in autumn
Eight taboos for sleeping in autumn
Scientific nap for the elderly in autumn
Overcome the "autumn famine"
Autumn freezing should be moderate.
Be careful to add clothes in autumn
Scientific dressing in autumn
It's crisp in autumn. Be careful with your skirt.
The correct choice of bra
Instructions for hanging clothes in autumn
Pay attention to prevent colds in autumn mornings.
Third, diet should be taboo.
Autumn diet should prevent "autumn dryness"
Eat cassava in autumn to prevent poisoning.
Food suitable for the elderly in early autumn.
Anti-cancer fruit in autumn
Diet therapy for relieving autumn sorrow
Pears should be eaten in autumn.
Eat sweet potatoes for health care in autumn.
In autumn, it is advisable to eat more foods that moisten dryness and lungs.
Several anticancer foods that should be eaten more in autumn
Several vegetables that should be eaten more in autumn
Eat wild seabuckthorn fruit in autumn.
Horseshoe should be eaten in autumn.
Special guide to women's autumn diet
Eating supplements in autumn can't be unrestrained.
Avoid eating kiwifruit on an empty stomach in autumn.
Six foods to avoid in autumn
Avoid eating fruits in autumn.
Taboos for eating fish in autumn
Taboos for eating crabs in autumn
Taboos for eating dates in autumn
Taboos for eating lotus in autumn
Fourth, health tonic.
Make up in autumn and winter.
What nourishing food should I eat in autumn?
Nourishing yin in autumn should avoid excessive tonic.
Eat ginseng in autumn, avoid eating radish.
Don't go astray in autumn tonic.
Autumn tonic should be combined with flat tonic and moist tonic.
To protect your eyes in autumn, you should supplement citrus fruits.
Make up gorgon fruit in late autumn.
Tonifying the spleen and stomach in autumn
Anemia supplement for pregnant women in autumn
At the turn of autumn and winter, it is appropriate to prescribe the right medicine.
Five, healthy tea
hawthorn tea
Jiangsu tea
Orange tea
Poly silver
Qimaicha
Sangjucha
Pomelo peel tea
Lily loquat tea
Shenmai yinhuacha
Sixth, strengthen the heart and body.
Jia Qiuyang Jiaqing
Dispel the melancholy of autumn
Old people beware of sad autumn.
Clear autumn should clear the heart
Pay attention to scientific methods in autumn exercise.
Aerobics should be practiced in autumn.
It is advisable to do lung moistening exercises in autumn.
Autumn training for middle-aged and elderly people
Climb high in autumn
To autumn
Jogging is suitable for autumn exercise.
Prevention of overwork in autumn
Fog is not suitable for exercise.
Seven, the beauty of autumn
Autumn skin care
Take care of your hands in autumn
Foot protection in autumn
Autumn hair care
Dandruff removal in autumn
Prevention and treatment of autumn fever
Autumn dryness disease
The hottest summer
malaria
diphtheria
Nine, prevention and treatment of autumn prone to miscellaneous diseases
Pulmonary fistula
suffer from insomnia
chronic pharyngitis
lose hair
furuncle
Habitual constipation
Bronchitis and asthma
Ten or six solar terms in autumn
(A) beginning of autumn solar terms health.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(2) Health preservation in summer and solar terms
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(3) Millennium solar terms health care
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(4) Talk about health in the autumn equinox and solar terms
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(5) Cold dew and solar terms for health preservation
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(6) First frost and solar terms.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
Winter article
First of all, the weather in winter
General characteristics of winter climate
Influence of Winter Climate on Human Body
Influence of Winter Climate on Human Health
Second, dress for life
Attention should be paid to indoor air circulation in winter.
Four taboos of sleep health care in winter
Old people should "cat winter"
Warm feet and cool brain
Dress in winter
Wear a hat in winter
Dressing and keeping warm is the most important thing.
Warm winter clothes should also be easy to move.
Choose shoes loosely in winter.
Pay attention to drying the bedding.
Third, diet should be taboo.
Winter diet should be warm and nourishing yin.
Eat more food to keep out the cold in winter.
Eat more foods rich in vitamins in winter.
The nutrition of three meals in winter should be balanced.
Eat mutton in winter.
Eat good Laba porridge in winter.
Eat more vegetables with roots and skins in winter.
Eat pine nuts often in winter.
Eat oranges often in winter.
Eat mushrooms in winter.
Avoid an excessively dry diet in winter.
Old people should not supplement meat excessively in winter.
Eight taboos for eating hot pot in winter
Five taboos for eating dog meat in winter
It is not advisable to drink tea immediately after eating mutton.
Two taboos for eating radish in winter
Don't be too sweet for winter dinner.
Avoid drinking alcohol to prevent cold in winter.
Pickled vegetables should not be eaten more.
Fourth, health tonic.
Basic principles to be followed in winter tonic
Don't blindly tonic.
Four taboos for winter tonic
Three taboos for conditioning yin deficiency in winter
Tonifying yang in winter should be avoided.
Women who avoid making up Ejiao in winter
In winter, patients with arteriosclerosis and hypertension should not take ginseng tonic.
Tonics should not be used for patients with chronic kidney disease in winter.
Five, healthy tea
black tea
Ginger sugar tea
Orange tea
Winter scented tea
Shuangguicha
Platycladus orientalis jujube tea
Ginseng Guben tea
Wuwei rock sugar tea
Yishou red ginseng tea
Sixth, strengthen the heart and body.
Quiet winter should be quiet.
We must guard against emotional illness in winter.
Winter snow training
Wearing a mask is not suitable for winter exercise.
Matters needing attention in winter fitness
Avoid exercising in foggy days in winter.
Winter long - distance running
Skipping rope in winter
Walking in winter
Winter swimming fitness
Fragrant flowers in winter are friends.
Birds are not suitable in the room.
Book sea has a long life.
Seven, winter beauty
Three essentials of skin care in winter
Winter beauty method
Skin care for the elderly in winter
Taboo of skin care in winter
Preventing dry lips in winter
Winter hair care
Eight, the prevention and treatment of wet disease in winter.
Winter temperature
An epidemic of facial swelling and redness
epidemic parotitis
Have a sore throat
Nine, the prevention and treatment of winter prone to miscellaneous diseases
Acute trachea and bronchitis
chronic bronchitis
asthma
pulmonary heart disease
chilblain
pruritus cutanea
stroke
Six solar terms in winter
(A) beginning of winter solar terms health.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(B) light snow solar terms health
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(3) Heavy snow and solar terms for health preservation
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(4) Health preservation from winter solstice.
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(5) keeping in good health with slight cold and solar terms
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet
The way of celebrity health care
(6) Health preservation in severe cold and solar terms
Characteristics of solar terms
Essentials of health preservation
Guide to daily life
have a healthy diet