Don't rely on those slimming teas.

obesity drug

Lose weight capsule

Weight loss cream, etc.

Mainly in their own, those advertised weight loss products are useless, businesses are all trying to make money, can not be maintained for a long time, and there are many side effects. For example, endocrine disorders, hyperactivity, sleep disorders, appetite suppression, trance, constipation, acne and spots and so on.

Eat fewer calories than you consume, plus exercise to lose weight.

Aerobic and anaerobic exercises are interspersed for one hour every day, such as running for 5 minutes+walking 10 minutes. Or dance wildly at home for an hour and dance casually.

The kind that jumps and sweats.

Eat a good breakfast, moderate Chinese food, eat less dinner, and don't eat anything after 8 pm.

Except water.

Only by being diligent and not greedy can you lose weight. Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.

There is no shortcut to lose weight, only: shut up and take your legs!

Only by eating less and exercising more can we lose weight healthily. And we must stick to it!

Usually pay more attention to the abdomen from time to time, massage the abdomen and practice abdominal breathing.