Let's analyze the advantages and disadvantages of these two sports methods respectively. First of all, for fast walking, the damage to our knees is relatively small, and it is not limited by venue and time. More suitable for the elderly, as well as some people with poor physique, and those with severe obesity are also more suitable for walking.
The disadvantage of walking fast is that the intensity of exercise is relatively low, which is not suitable for people who want to exercise. It seems difficult for people who lose weight to persist.
Jogging has a higher load than brisk walking, which is more conducive to losing weight. However, this kind of exercise has a heavy burden on our steps, waist and knees, and it is not easy for people without sports experience to persist.
The biggest difference between brisk walking and jogging is the intensity of exercise. Generally speaking, the heart rate of fast walking is slower than that of slow walking, so the calories consumed by jogging and fast walking at the same time will be different. The data shows that walking for an hour consumes about 100 calories less than jogging for an hour. That is to say, under the same exercise intensity, jogging has better fat burning effect than brisk walking.
In fact, I want to say to friends who lose weight here that no matter whether you choose to walk fast or jog, you should use the correct exercise method and don't add extra burden to your body. Not only will you not lose weight, but you will also suffer from the lack and hidden dangers of other diseases.
The most important thing is to choose the slimming exercise that suits you. Don't listen to other people's advice or blindly follow suit. What is even more taboo is to blindly pursue the effect and hurt the body.