Have more rest and less exercise. Or it can be treated with Chinese medicine.

How to treat lumbar muscle strain is better?

Lumbar muscle strain refers to chronic traumatic inflammation in the lumbar muscle, fascia and even periosteum at the attachment point of lumbar muscle, which is a common cause of low back pain.

The main symptom of lumbar muscle strain is chronic pain, and there is no obvious inducing factor. When the pain attacks, patients often feel pain and swelling in the waist, which can be relieved after a short rest. If you stay in bed for too long, you will feel uncomfortable again. A little exercise will be better, but exercise for too long will aggravate the pain.

After suffering from lumbar muscle strain, patients will have a series of typical symptoms For example, the waist often feels sore, and some patients even have a tingling sensation in the lumbar muscles, indicating that the condition is more serious. Patients will have lumbar muscle strain when they are active, and the pain will be aggravated when they are tired, and will be relieved after rest. After suffering from lumbar muscle strain, patients will feel very difficult when bending over, and once they bend over, they will feel severe pain. Lumbar muscle will feel pain when it is compressed, and the tender point is generally located in the sacrospinous muscle or the back of iliac spine. Some patients' daily waist activities will be restricted, and they can't bend or twist their waist normally. Most patients with lumbar muscle strain have a history of lumbar strain or different degrees of trauma. Lumbar pain, sometimes light and sometimes heavy, recurrent, aggravated when tired, relieved after rest. It is difficult to bend over to work, and the pain will be aggravated if you bend over for a long time. You often like to beat your waist with your hands to relieve the pain.

When the pain of lumbar muscle strain occurs, you can take some anti-inflammatory and analgesic drugs to relieve it, or you can take Chinese medicine to relax muscles and promote blood circulation every day as an auxiliary treatment. Treatment of lumbar muscle strain, generally use the method of * * *. Various methods of * * * in TCM can relax muscles and promote blood circulation, but we should pay attention not to * * * too many times, otherwise it will also damage the lumbar muscles. In addition, physical therapy can be used, such as electromagnetism, ultrasound, infrared ray, etc. , and adhere to physical therapy, can alleviate the symptoms of lumbar muscle pain. After suffering from lumbar muscle strain, patients should pay attention to avoid overwork, maintain correct standing and sitting posture every day, and exercise their waist properly after sedentary, which can relieve pain.

1, poor posture, excessive force or sudden external force attack and bending over to carry heavy objects, resulting in tearing of the sacrospinous muscle stop.

2. Walking on slippery ground, slipping or sliding down stairs.

3. When two people move heavy objects, they don't cooperate properly, and when they put them down, their movements are inconsistent, or one person accidentally slips his hand, which causes the waist muscles of others to contract strongly without preparation, resulting in sprain.

4. When pushing, lifting and pulling heavy objects, especially when lifting heavy objects with both hands, it is very powerful to use the psoas muscle.

Prevention of disease is the key. Pay attention to exercise at ordinary times to reduce unnecessary actions that may damage the lumbar muscles. If you must do some movements involving the lumbar muscles, you must first be fully prepared. This can greatly reduce the possibility of lumbar muscle injury.

Chinese medicine treatment: Chinese medicine has rich experience in treating muscle injuries such as lumbar muscle strain for thousands of years. IE is a good medicine for treating muscle injury, promoting blood circulation and removing blood stasis, which is made by combining traditional Chinese medicine with high-incidence diseases of modern people.

How to treat lumbar muscle strain is better?

Lumbar muscle strain refers to the pain in the waist or lumbosacral region, which occurs repeatedly. Pain will change with climate change or fatigue, sometimes light and sometimes heavy. Some patients may have lower limb traction pain. The nature of pain is mostly dull pain, which can be confined to a certain part or spread all over the back. The etiology is closely related to trauma, fatigue, improper posture and exogenous wind, cold and dampness.

There are many factors that induce lumbar muscle strain in life. In order to avoid being troubled by lumbar muscle strain, we need to take some effective preventive measures according to its inducing factors. Therefore, we must first master the causes of lumbar muscle strain. So as to prevent it.

Chronic injury of supraspinous and interspinous ligaments caused by pathogenic factors

The vast majority of patients with lumbar muscle strain have a history of external injury, and the waist feels sore and weak when bending over, or the waist feels broken; Some patients may be accompanied by hip pain, but there is no movement or sensory disturbance.

Inducing factors of lumbar degenerative spondylitis

Lumbar degenerative spondylitis mostly occurs in middle-aged people. Low back pain does not always come from hyperplastic "bone spurs", but mainly from the strain of muscles, fascia, ligaments, posterior joints or intervertebral disc tissues or dura mater and spinal nerves. "Bone spur" will limit the activity of the waist, which is clinically manifested as inconvenient movement.

1, poor posture, excessive force or sudden external force attack and bending over to carry heavy objects, resulting in tearing of the sacrospinous muscle stop.

2. Walking on slippery ground, slipping or sliding down stairs.

3. When two people move heavy objects, they don't cooperate properly, and when they put them down, their movements are inconsistent, or one person accidentally slips his hand, which causes the waist muscles of others to contract strongly without preparation, resulting in sprain.

4. When pushing, lifting and pulling heavy objects, especially when lifting heavy objects with both hands, it is very powerful to use the psoas muscle.

Prevention of disease is the key. Pay attention to exercise at ordinary times to reduce unnecessary actions that may damage the lumbar muscles. If you must do some movements involving the lumbar muscles, you must first be fully prepared. This can greatly reduce the possibility of lumbar muscle injury.

External application therapy: external application of traditional Chinese medicine to bone prescription and waist muscle ligation can achieve the purpose of promoting blood circulation, promoting blood circulation, relieving pain and diminishing inflammation.

The best way to treat lumbar muscle strain

Women who have been engaged in standing work for a long time, such as textile, printing and dyeing, hairdressing, selling goods, etc. Due to continuous standing, the stretching ability of lumbar tendons and ligaments is weakened, and excessive lactic acid can be accumulated locally, which inhibits the normal metabolism of lumbar muscles and can also lead to low back pain caused by lumbar muscle strain. Often carrying heavy objects, the waist burden is too heavy, prone to scoliosis, causing lumbar muscle strain and low back pain.

Suggestion: Walking backwards, yoga, jogging, etc. Can exercise waist muscles. At the same time, you can often twist your waist, do swallow flying exercise in bed before going to bed, and apply shoulder and neck cream. For sedentary office workers, you can do chest-expanding exercise every day (at this time, your elbows should be flat) and pull back.

What are the best treatments for lumbar muscle strain?

The key to lumbar muscle strain is to first diagnose whether it is lumbar muscle strain. At present, many people assert that they are lumbar muscle strain before making an exact diagnosis, or many doctors or people who sell physical therapy instruments unscientifically assert that many patients with back pain are lumbar muscle strain, so we suggest that you make a diagnosis first. After the diagnosis, the so-called best way is not treatment, but self-exercise. You can refer to the following documents to prove it: fangxin9 1/KShow.aspx? type=453