You can eat sweet potatoes during weight loss. Sweet potato contains a lot of dietary fiber, which can help gastrointestinal peristalsis and help digestion and absorption of food. The fat content is low and will not lead to weight gain.

Choose a safe and healthy way to lose weight. Don't take diet pills or overeat, which will affect your health. Even if you lose weight successfully, it is easy to rebound.

The correct way to lose weight is to properly control the amount of food and exercise. Although this slimming method has a slow effect, it will not rebound.