STEP 1: lunge to the right, lock your hands together, bend to the left to your limit, and swing left and right with your breathing. STEP2: Put your hands around your waist and extend your feet 90 degrees to the front of your head so that your chin is close to your chest.
STEP3: Lift the upper body, hold the left calf knee with both hands and stick to the face as much as possible, straighten the right leg 90 degrees, and change legs to cooperate with breathing for 3-5 times.
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STEP4: Keep your legs apart from your shoulders, stick your right hand on the outside of your legs as far as possible, and look at the fingertips of your left hand.
STEP5: Hold your hands shoulder-width apart, then stick your forehead to the ground, with your right leg vertical and your left leg as far back as possible.
STEP6: Stand with your knees shoulder width apart, put your hands behind your heels, cooperate with breathing, push your hips forward, and push your head back and down as far as possible. Enhance cardiopulmonary function
Step 7: straighten your legs, breathe forward with your hands and get close to your legs.
STEP8: The abdomen is flat, and the two calves raise their hands and grab their feet. When inhaling, keep your thighs up and your head back as far as possible. STEP9: straighten your legs, put your hands behind your back shoulder width, push your hips up and tighten them, step on the ground with your feet, and hold up your body with your hands.