7-day black coffee diet 10 kg, there are many ways to lose weight, and drinking black coffee is one of them. Black coffee has a good detumescence effect, and now there is a popular weight loss method called black coffee weight loss method. Let's share 10 kg's 7-day black coffee diet.
7-day black coffee diet10kg 1 1, 7-day black coffee diet.
Pay attention to three key time nodes when you lose weight 10 kg a week with black coffee. First of all, drinking black coffee for breakfast can promote diuresis and eliminate edema. At the same time, it helps to better eliminate stool in the body, bring certain antioxidant compounds to the body and improve edema.
The second node is that drinking black coffee half an hour after lunch can promote fat metabolism, and the last node is drinking it half an hour before exercise, which can make your fat burn faster.
Second, how to drink black coffee to lose weight
The amount of black coffee to lose weight is about 200 ml each time. Drink about 200 ml at any time. If it is higher than this amount, it is likely to bring some other negative effects. You can only drink three cups a day at most. If you drink too much, your body can't bear it. You must not drink it before going to bed at night.
Third, is black coffee reliable for weight loss?
Black coffee is reliable to lose weight and has no side effects, but there are some precautions. You should know not to add sugar when drinking, and don't buy that kind of instant coffee. Once sugar is added, it won't play a role in losing weight.
If you find the taste unbearable, you can add a little milk. Secondly, don't drink on an empty stomach, because black coffee is more irritating to the stomach. Finally, don't drink cold black coffee, or you won't lose weight.
7-day black coffee slimming method 10 kg 2 coffee slimming method for 7 days 10 kg
1, coffee and tea beneficial to urination
Ingredients: coffee, hawthorn fruit, 2 yuan and milk tea powder.
Washing method: Boil about 120cc of water and mix them together.
Function: This secret recipe has the functions of clearing away heat and toxic materials, strengthening the spleen and stomach, facilitating the actual effect of urination and reducing weight. But don't worry, beautiful lady, if you get drunk once, be careful and run directly to the bathroom.
Step 2 stay away from greasy coffee and tea
Ingredients: Lotus leaf 3 yuan, freshly ground coffee, milk tea powder.
Brewing method: first boil the lotus leaf, and then brew it into freshly ground coffee.
Function: When drinking boiled water, you can get rid of greasy weight and reduce the deposition of meat.
3. Hypolipidemic coffee tea
Ingredients: Polygonum Multiflori Radix, Alismatis Rhizoma, Salvia Miltiorrhiza Radix, 3 yuan, coffee and milk tea powder.
Brewing method: Polygonum multiflorum Thunb and other three Chinese herbal medicines. Add sea bowls of water, boil 2 bowls of juice, and then add freshly ground coffee for brewing.
Function: only drink one bowl at a time. This kind of tea can promote blood circulation and remove blood stasis, and also has the effect of reducing blood fat and losing weight, but don't put sugar!
4. weight loss coffee tea
Ingredients: coffee, Coptis chinensis, 5 yuan and milk tea powder.
Brewing method: Rhizoma Coptidis is boiled in water first, and then brewed with freshly ground coffee.
Function: Adding Coptidis Rhizoma can remove fat and moisten intestines. Remember not to drink if you have diarrhea!
Correct drinking method of black coffee to lose weight
1, drink in time.
Drinking black coffee to lose weight needs to find a concept of time, so as to make full use of its slimming effect. Authoritative experts have found that after drinking coffee for 40 minutes, the concentration of oleic acid in human blood will increase to the maximum, which is the best time to lose weight by running. Because oleic acid can promote fat burning, it can make fitness exercise lose weight better.
So the time to drink black coffee can be chosen 30 minutes before fitness exercise.
Step 2 choose the right freshly ground coffee
Not all freshly ground coffee can lose weight, but coffee is essential, that is, freshly ground coffee with a cola nut purity of over 75%. The taste of coffee is completely different from that of ordinary freshly ground coffee. It is thick and bitter.
In addition, generally speaking, the temperature of baking green coffee beans in cakes is 178 degrees, because this temperature can fully release the taste of green coffee beans, but it is also the temperature at which caffeine dissolves. Therefore, the freshly ground coffee baked by deep cakes tastes good, but its caffeine content is relatively low. If you want to lose weight, you should choose freshly ground coffee baked in shallow cakes.
3. The quantity should be controlled.
Coffee can reasonably promote fat decomposition and help to lose weight, but you can't drink too much at a time. Drinking coffee every day should not exceed 10 cup (calculated by one cup 150ml). Too much caffeine will make the central nervous system too excited, which will lead to insomnia, depression and upset.
Moreover, excessive intake of alkaline substances will continue to affect the metabolism of gastric juice, cause gastrointestinal infarction, and even cause gastric mucosal damage and gastric ulcer.
7-day black coffee diet 10 kg three benefits of drinking coffee
1. refresh your mind. Because coffee contains caffeine, it is harmless to the body, so drinking a cup of coffee every morning after breakfast, in the office, after lunch break, when preparing for busy work in the afternoon, can refresh your mind and smoothly carry out the day's work.
2. Promote metabolism. Coffee can stimulate the central nervous system and accelerate the metabolism of the new city, thus achieving a certain weight loss effect.
3. Help defecate. For many people, coffee can stimulate defecation. Occasionally, when defecation is not smooth, drinking a cup of espresso will have an unexpected laxative effect.
4. diuresis. Coffee can promote the excretion of water in the body, thus achieving the effect of diuresis.
5. Prevent gallstones. Scientific research has found that drinking coffee every day can prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile, thus achieving the effect of preventing gallstones.
6. Treat asthma. Caffeine in coffee can inhibit asthma. When asthma attacks, patients can be given two cups of espresso in an emergency. At the same time, people who drink coffee regularly are not prone to asthma.
The disadvantages of drinking coffee
1. leads to osteoporosis. Drinking too much coffee will lead to the loss of calcium, especially for middle-aged and elderly women, because the probability of osteoporosis in middle-aged and elderly women is much higher than that in men. More than two cups of coffee a day will increase the probability of fracture by about 50%. Experts believe that it is best for the elderly not to drink coffee. If they want to drink coffee, one cup a day is the safest.
2. Causes cardiovascular and cerebrovascular diseases. Drinking coffee for a long time or in large quantities will cause cardiovascular diseases such as hypertension, coronary heart disease, arteriosclerosis and premature beats.
3. aggravate stomach problems. Coffee can stimulate gastric acid secretion. For people with stomach problems or indigestion, drinking coffee will aggravate the condition. Pay special attention not to drink coffee on an empty stomach.
4. insomnia. Because caffeine in coffee can cheer up the central nervous system, if you drink coffee in moderation, you can refresh your mind and improve your work efficiency. But if you consume too much coffee, your brain will be overexcited, which will lead to insomnia and other symptoms.
5. nervous. Drinking coffee for a long time or in large quantities will raise people's blood pressure and make them nervous. In severe cases, there will be symptoms such as palpitation and shaking hands.