Efficient aerobic exercise is considered as the fastest way to lose weight at present. Aerobic exercise refers to the muscles that can get oxygen through breathing and continuously deliver it to all parts of the body during exercise. Under the action of enzymes, the metabolism of sugar and fat is accelerated, providing more energy and making people keep exercising. Common aerobic exercises include cycling, jogging, mountain climbing and stair climbing.

Step 2 jump rope

Skipping rope is an effective way to lose weight. Skipping rope 200 times per minute can consume 1300 calories in one hour. In addition, it has no special requirements on the site and equipment, and the method is very simple. Besides exercising lower limbs, you can also exercise your arms and shoulders. This is a full-body exercise. But when skipping rope, you should pay attention to protect your knees and avoid sports injuries.