Coix seed water has the effects of whitening, moisturizing, freckle removing and face-thinning.

"Compendium of Materia Medica" records that Coicis Semen "tonifies the spleen and stomach, tonifies the lung to clear away heat, dispel wind and overcome dampness, maintain beauty, preserve capacity and prolong life". Coix seed is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus. The main ingredients are protein, vitamin B 1 and B2, which can smooth skin, reduce wrinkles and eliminate pigmentation spots.

You can make barley almond porridge, and cook about 20 grams of barley powder and 5 grams of almond powder each time. Take it with warm boiled water after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain.

Extended data:

Precautions:

1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.

2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion.

3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Never eat barley for treatment.

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