I had a natural delivery and I was depressed after delivery. I can only describe it in one sentence. It hurts so much that I want to have an abortion as soon as I see the nurse's hand. But make another incision in the abdomen and then press the abdomen, and the degree of pain can be imagined.
But for the sake of physical recovery, there is only one word, forbearance!
Why should I press my stomach to promote the discharge of E dew after giving birth to a child?
The new mother G has weak contraction and is prone to pelvic hematocele after delivery. At this time, the doctor will press his stomach in time according to his G contraction to help lochia be discharged in time to avoid postpartum hemorrhage.
Help the recovery of internal organs
After the new mother gives birth, she should restore the reproductive organs and internal organs of S, such as Z Palace. Pressing the stomach after delivery is helpful to the recovery of internal organs.
So it's not for thin belly that you press your stomach after giving birth.
Precautions for postpartum thin belly: Insist on breastfeeding.
Breastfeeding is not only conducive to the healthy growth of the baby, but also conducive to the physical recovery of the new mother.
New mothers consume a lot of calories every day in order to secrete milk. After a month, if they switch to fat, they will consume nearly 2 kilograms of excess fat.
Reasonable diet
New mothers must eat reasonably during confinement, strive to be light, have less salt, avoid high fat, eat while it is hot, chew slowly and eat less snacks. If you can follow these dietary principles, you won't get fat. Eat less and eat more, and don't sit or lie down immediately after meals, which is not conducive to the recovery of the stomach. The ancients said that you can live to be 99 years old, and this sentence also applies to modern people.
Timely exercise
Walking with abdomen closed: When walking and standing normally, you should contract your abdomen forcefully and cooperate with abdominal breathing to make your abdominal muscles firm.
Abdominal massage: mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first right and then left, 30 times a day.