Jiang Yingrong is addicted to fitness, claiming that his body makes him more confident! Jiang, born in 1 February, 9881day, was born in Chengdu, Sichuan. She is a female singer who can sing and dance well. In 2009, she joined Super Girl and won the championship. It was very hot then. But in recent years, I have rarely heard of her and gradually forgotten by the public, but she has never forgotten herself. Someone said that she wanted to lose weight, and she was shocked by her recent photos. Is this the same person?

Jiang Yingrong is addicted to fitness, claiming that his body makes him more confident! Learn how to shape your body like her. Jiang Yingrong immersed himself in the gym, squatting, crawling, push-ups, holding the iron, struggling to swing, enjoying the sweat. We can see her muscles tighten and enter the wheat color. Looking at the colors in Europe and America, people in Europe and America think. At the beginning of exercise, she showed that some exercises were very difficult, but she gritted her teeth and insisted, and then slowly increased the amount of exercise to break through her limits. Now she is also very thin, and she likes her self-confidence very much. In order to better control body fat, Jiang Yue learned to cook fitness meals, adding some vegetables, especially salads, to salmon and broccoli, or eating bread and peppers, controlling diet and exercising reasonably. For a long time, I have kept the habit of fitness. When she sings, "Well, you have a good soul, and you want to see miracles, you must first make yourself self-disciplined. You didn't mean it. You may not be able to change it, but you can change your body shape. With a good body shape, you will be more confident.

In this era of national fitness, everyone can have a good figure, as long as you are willing to move, you also have a good figure! Today, introduce a group of creatures, follow the trend of national fitness and start training together! Natarajasana, Nata means "dancer", raja means "king" and asana means "posture". Dance king can help the muscles in the front of thigh stretch through the stretching of hip joint, and the groin will also stretch. In this process, many parts can be relaxed, so that our blood vessels are smooth and our skin is firm. Flexible and flexible spine, stretching the chest, helps to activate the heart chakra, and regular practice can enhance self-confidence and maintain an elegant posture.

So how to practice? Standing in the mountain style, the ribs are folded, the abdomen is folded, the head is on the extension line of the spine, and the shoulders sink around; Move the center of gravity to the left leg, exhale, bend the right knee, hook the foot backwards, turn the right hand outwards, then grab the outside of the right foot, exhale and pull the foot upwards (more often, actively lift the leg), rotate the right shoulder arm outwards, and lift the elbow upwards; Breathe in after maintaining stability, stretch your left arm over your head and grab the back of your right foot, lift and expand your chest actively, look up at the front, and lift your right thigh actively. Keep 3-5 groups breathing naturally and smoothly, first slowly release your left hand and then release your right hand, droop your legs back to Yamanashi, and practice on the opposite side.