Recently, the Korean media reported in a large space that the secret of keeping fit for Song Hye Kyo Jing, who has made her debut for many years, is to develop the eating habit of eating only tofu at 8 o'clock in brunch. However, is this method really helpful to lose weight? And listen to what the professional nutritionist has to say!
Eating 7 or 8 minutes full is the first key to lose weight! You can't eat like this.
Nutritionist Zhao said that before discussing whether eating tofu for dinner can help to lose weight, the first thing to mention is that the concept of 7-8% fullness in Song Hye Kyo's meals is very important to lose weight successfully. In fact, knowing whether you are full or not has always been the first priority for nutritionists to teach those who need to lose weight. And in this way, it will also help people develop the habit of chewing slowly, reduce the occurrence of bad behaviors such as overeating, eating too fast and eating too much, and avoid unconsciously eating too much food.
Song Hye Kyo Jing, known as the "Asian Goddess", finally completed a major event in her life with Song Joong Ki a few days ago, and was officially promoted to "Song and Song Couples"! (Photo/photo from Song Hye Kyo ig: hyekyo song) However, nutritionist Ye Zhao reminds people that when implementing the principle of eating 7-8 minutes full for each meal, foods with high sugar and fat, such as bubble tea, sugary hand-cranked drinks, cakes, fried foods, refined starch, etc., can't be eaten to 8 minutes full, but we should still keep in mind the principle of fruits and vegetables 579 and develop the habit of balanced diet in order to really lose weight!