Each Duoyan Zheng slimming dance lasts about 40 minutes, and a person weighing 60kg dances a Duoyan Zheng slimming dance, which consumes about 240-300 calories.

Theoretically, on the basis of normal diet, if you can dance a Duoyan Zheng slimming dance every day, you can lose about 1kg of fat in one month, that is, about 1-2kg of weight.

If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster. It is an ideal exercise to lose weight.