1. Pray for weight loss yoga
Stand up straight with your feet together. Put your hands together on your chest. Relax all over. Take a good breath.
2. Tree-style weight-loss yoga
Stand naturally, put your hands at your sides and relax your shoulders. Bend your right knee and lift it. Place the palm of your right foot on the left thigh or half of your knee with your hand. Put your hands in the sky, put them together and keep breathing. Keep your legs moving, put your hands on your chest and exhale at the same time.
3. Warrior-style weight-loss yoga
Try to separate your legs back and forth, bend your front legs, make your thighs and calves at 90 degrees, and straighten your rear legs as much as possible. Keep your back straight, breathe evenly, and fold your hands up. Keep moving for about 30 seconds. Switch legs. Repeat.
4. Triangle Stretching Weight Loss Yoga
Spread your legs apart, spread your arms horizontally, turn right at the tip of your right foot, inhale, exhale and bend your right knee. Bend your upper body slowly to the right, put your right hand on the ground behind your feet, straighten your left arm upward, and keep your arms as straight as possible. The left arm extends sideways as far as possible, in a straight line with the left waist and buttocks. Hold for 30 seconds and breathe naturally. Slowly return to the upright position and do it on the other side. Do it three times left and right.
5. Boat-style weight-loss yoga
Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground and put your hands at your sides. Push your hands slightly to the ground, push your legs up, your calves are parallel to the ground, your instep is straight, your hands are off the ground, and your body leans back slightly. Straighten the arm so that it is parallel to the calf and the palm is down.