1, using waist strength: everyone is used to using leg strength when riding a spinning bike. If you want to lose fat in the waist and abdomen, it is best to use the waist strength on both sides to make the legs mainly play the role of force transmission.

2. Try to adopt a standing posture: warm up in a sitting position for the first 10 minute after sitting on the spinning bike, and then ride the spinning bike in a standing position for at least 30 minutes. If you hurry, you can see the effect in a week or two. When practicing, don't be afraid of being tired, but stick to it!

3, insist on exercise: when riding a spinning bike, pay attention to the heart rate is best above 120, so as to effectively consume fat. Only by practicing spinning for at least 3 months can we finally get a better effect of thin abdomen.