1, the staple food is mainly coarse grains: the staple food that people with high blood sugar value can eat is mainly coarse grains, such as oats, cereal and corn flour, which is very suitable for everyone to eat as a staple food. These coarse cereals contain quite a lot of inorganic salts, vitamins and dietary fiber. These nutrients have the function of lowering blood sugar and can help everyone control blood sugar.

2. Foods rich in dietary fiber and vitamins: These two kinds of foods are very suitable for friends with high blood sugar.

3, onions, potatoes, yam, konjac, seaweed, wheat bran and so on. Are suitable for high blood sugar. You can eat more mulberry leaves, bitter gourd, konjac, wheat bran, yam and other foods to regulate blood sugar.

Sugar-controlled nutritious staple food is common food, and its positioning is to replace staple food. Low GI helps to control postprandial blood sugar, maintain blood sugar stability and control body weight. It can be eaten for a long time and is more suitable than white rice.