First of all, yoga is not tailored for dancers, it is more popular, and its greatest role lies in self-cultivation. No matter men, women and children, you can practice yoga as long as you find the right action and stick to it. Personally, at first, my body was stiff. I can't do cross-legged movements that others can easily do, and my legs can't be pressed for a long time. When I was sweating, the teacher smiled and said to everyone, "It doesn't matter if I don't do it at once." Yoga should be done slowly. As long as you keep practicing, some movements can be done slowly in a few weeks! " After repeated similar encouragement from the teacher, I gradually gained confidence in yoga and no longer doubted that I was not cut out for yoga. After a semester, although there are still many movements I can't do well, I can try my best to do my best. After the exam, the teacher said that I had made a lot of progress because my body was obviously soft.

Secondly, yoga is not only a good medicine to lose weight, but also "shaping", which can beautify the lines of the human body. I haven't lost much weight this semester, but I obviously feel that all parts of my body have changed, especially my abdomen. Because my stomach is very prominent, I keep practicing every day after the teacher taught me the action of belly-in. After a while, I found that my abdomen was slowly tightening, and my classmates in the dormitory also said that my ass was slowly sticking up. I was very happy.

Third, focus on your body and do every movement with your heart. This is the point that teachers emphasize the most in the teaching process. She told me not to imitate some difficult movements deliberately for quick success and instant benefit, which would not only fail to achieve the effect of practicing yoga, but also often hurt myself. In the practice of this semester, I have a deep feeling about this. Because of the limitation of physical conditions, I couldn't do some relatively difficult movements at first, but everyone else did beautifully, and I couldn't get through psychologically at once. I always choose some difficult movements to practice, but I don't pay attention to some simple basic movements. As a result, I practiced very painfully and the effect was not great. Under the teacher's repeated emphasis, I gradually understand that it is not the difficulty of movement that makes yoga a good practice. More importantly, I want to focus on my body, experience every part of my body in simple yoga movements, and feel the whole body quietly. When practicing every movement, try to follow the teacher's tips. Yoga is a gradual process. As long as you do every action with your heart, you will find yourself changing obviously after a while.

Fourth, peace of mind is very important. I am an impatient person. I still remember that when the teacher taught balance movements, he always stood unsteadily, not to mention crossing his hands and raising his head. Later, under the guidance of my teacher, I tried to calm my mind and look straight at a certain point before doing this action, so that I could gradually put these actions in place.