First, the crude salt stovepipe method
The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.
Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.
If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.
Second, plastic wrap stovepipe
1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.
Ginger water bath stovepipe
1. Take a hot bath every day or every two days, or add ginger to the hot water.
Adding ginger is a cheap and easy-to-use recipe for me! Because my little aunt insisted on taking a ginger bath in one winter, she lost 8 or 9 pounds in three months. Because I can't buy the squeezed Jiang Shui, I use a piece of ginger instead.
Method: break ginger with a meat stick and put it in hot water for bathing. If you want all the juice in the ginger to come out, you can put the broken ginger powder into a teapot and boil it over low heat, then pour it into the bathtub.
Remember that the water level of ginger bath should not exceed the chest unless the water man wants to shrink his chest. ...
2. Apply stovepipe cream after bathing (usually in biotherm) and wrap it with plastic wrap after massage.
3. Lift your legs for at least 20 minutes before going to bed.
Shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Mix uncooked coffee powder with massage oil and gently massage thighs and buttocks in a spiral shape. It can promote local skin blood circulation, avoid the generation of cellulite, and make thighs and buttocks firmer.
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Rub out a bird's leg after 50 times.
The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub them from the thigh root to the knee, and then rub them backwards, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
Crazy trampling on air bike
I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and pedal like a bicycle. The magazine says just do it a dozen times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!
1, practice leg lifts in your favorite position every day. Take an object as a reference, raise your right leg as high as possible, lift it 50 times, and then change your left leg for the same number of times.
2. After getting up every morning, you can get exercise by standing in front of the window or all your muscles. Simply put, it is to walk with energy. This kind of walking should be a habit that is usually formed.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times, and then change the other leg, so that the fat on both sides of the thigh can be removed.
4. When sitting in a chair, forcibly overlap the two calves and count from 1 to 8 before exchanging legs. Repeat this action and breathe evenly. This can exercise the calf line.
Weight loss parts: hips and legs
Hands akimbo, legs open in Chinese characters, toes outward about 45 degrees, body slowly squat down until knees and ankles are vertical, hold for 10 second, then get up slowly and repeat 15 times.
Weight loss parts: hips and thighs
Put your hands on both sides of your hips, straighten your legs one after the other, slowly press down your left leg, bend your right leg 90 degrees to the left and cross your legs. Repeat the action 20 times, and then change sides.
Weight loss parts: hips and calves
Hands akimbo, legs stance, toes outward about 45 degrees, heel slowly off the ground, use toes to support body weight, hold 10 second, then return to the original action and repeat 15 times.
Standing posture, put your hands on both sides of your hips, slowly raise your left leg at a 90-degree angle until your thighs are parallel to the ground, and hold for 10 second, then put down your left leg and repeat 15 times before changing legs.
Weight loss parts: hips and legs
Hands akimbo, legs in Chinese characters, toes outward about 45 degrees respectively, heel slowly off the ground, support the body weight with toes, and keep 10 second, then return to the original action and repeat 15 times.
Weight loss parts: legs
Kneeling posture, keep the left leg knee bent 90 degrees, stretch the right leg, point the toes to the ground, do it back and forth 15 times, and then change legs.
Weight loss parts: legs
Stand still, make fists with your hands and put them on your chest. Slowly straighten your left leg to the upper left, and try to straighten your leg as much as possible. Repeat the action 15 times and change legs.
In order to shape slender legs and ankles, we often do tiptoe exercises in our spare time. The steps are as follows: touch the wall with your hands, separate your feet shoulder-width, and then straighten up and do toe exercises.
In order to prevent leg swelling, she likes to sleep with her legs on a mat and massage with slimming products every day.
1. Do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
Massage for a while while taking a bath.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!
7. Take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
Scheme 1: 10 minute fast slimming method.
Thick legs and a thick stomach are often due to edema. If you want to deform your legs more perfectly, massage them 10 minutes before the date. After massage, let the body discharge the accumulated waste, and then use slimming cream to lift the legs high for a period of time to reduce the size by 2-3cm.
1, touch with both hands alternately. Stick your hands and palms around your calves and touch them alternately. Do it with both hands 10 times.
2. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.
Option 2: High Leg Lifting Method
After sitting for a long time, put your legs above your heart. Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep.