Abdomen: Rubbing fat can reduce fat and shrink fat.

Arm: squeeze your arm, not too hard.

Thigh: pat lightly and shake the fat vigorously.

Neck: Regular stretching can lengthen muscles and prevent the neck from getting bigger.

Leg: Pinch it gently.

That's all, mainly the abdomen. Do as I say. It will have an effect after a long time. Don't worry.