Introduction to bicycle balance skills
1, others help
To learn to ride a bike, you need a good person to teach you, because you need to grasp the balance, so you need someone to help you push the bike behind you in front of you, and you need to learn to balance; First put one foot on the pedal, the other foot on the ground, slowly find the balance, and quickly put the other foot on it when the speed is fast. If you can't avoid falling when you start learning, you should look for inspiration in failure.
When the balance is good, it is time to be independent. Many cyclists like to step on the blender, but stepping backwards is disobedient. Then I'll introduce a method, and then find a downhill in the back and put it down again and again, so that you can learn the skills of pedaling in it and look forward when pedaling. When you put down the slope, you must be bold, don't think about falling, think about success. Such self-encouragement will get twice the result with half the effort.
2. Automatic circulation
2. 1. Ride in an easy way. When the car slides to almost a stop or lightly brakes the front brake, it feels very relaxed. A slightly inclined ground is the best practice ground.
2.2. Put your "good feet" in front and keep your feet level (just like the 3 o'clock and 9 o'clock positions in the clock). A good foot is your favorite foot, usually on the same side as your favorite hand, but not always. Which foot will automatically put in front when you skate, that is your good foot. Pedal lightly and forcefully with this foot? Just enough to get the car moving.
2.3, at the same time, hold down the front brake to stop moving forward.
2.4. At the same time, turn your front wheel to your "good foot" side. You may oversteer at first. Don't worry, as long as there is enough angle to keep the car balanced, you will feel the position of that balance point.
Step 3 practice on the flat ground
When you think you can, try on a flat road and in a spacious place, so that no matter how you ride, you won't hit anything; Step on it slowly at first, don't be too hasty, or it will get out of control.
Matters needing attention in learning to ride a bike
1, overcoming psychological problems: this is very important, and this is divided into two aspects. First of all, you should have enough courage. When I first learn to ride a bike, I'm sure I will often fall down. You should have the spirit of not being afraid of falling. If you get up the courage to fall from there, you must get up from there.
In addition, you should have the spirit of not being afraid of losing face. You may feel humiliated because you often fall down during your study, and even have the idea of giving up. You should have the cheek to learn.
2. Balance maintenance: The reason why learning to ride a bicycle falls down is because the body can't keep balance, so it loses its center of gravity and falls to the ground. Therefore, in the process of learning, you should always keep your body balanced. When sitting on the bicycle cushion, you should adjust your waist and shoulders and hold the handle tightly with both hands.
3. Selection and adjustment of bicycles: Beginners learn to ride bicycles, and it is not recommended to use road vehicles immediately. If you have an ordinary bike at home, you can study with that bike first.
If your car is a road car, you should change the gear of the car to the middle gear and fix it. It will be easier to ride in this way, and you can control it by shifting gears when you are skilled.
What are the advantages of riding a bike?
1. Develop your brain: Cycling regularly is not only a physical exercise, but also a mental work. Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.
2, improve physical fitness: because cycling can effectively exercise lower limb muscle strength and enhance overall endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of the lower limbs, but also effectively mobilize the muscles, joints and ligaments of the neck, back, arms, abdomen, waist, groin and buttocks. Keeping the correct riding posture and riding for a long time can obviously improve male reproductive function.
3. Slimming: Cycling is an aerobic exercise, which can regulate the inside of the human body and effectively achieve the purpose of consuming calories. Of course, if you want to lose weight, you must have enough endurance, and persistent exercise will help you achieve the desired results faster.
Anyone who has seen Riding Balance Skills has also seen it:
1. What are the basic skills of cycling?
2. Mountain bike essential skills
3. What are the riding skills of spinning bike?
4. Etiquette requirements and specifications for cycling
5. Equestrian skills