Why has the method that has been practiced for a long time been ineffective? Do you want to continue? Or are these methods useless to yourself? Will you flinch because of the above confusion? In fact, you are only half a step away from health. Follow the experts and join us! Instructor: the owner of acupuncture and rehabilitation department of Beijing Hospital in summer. He is good at treating various clinical intractable diseases with He Puren's fire needle, and has published many academic papers in China Journal of Clinical Medicine and Western Medicine. )

1, I want to be 20 years old forever: rubbing my kidney.

You should know that low back pain is a common hair problem of office workers who work at their desks all the year round. Most of them are the root cause of falling from the waist with cold, and some of them are caused by kidney deficiency. Rubbing hot hands on the kidneys can promote the circulation of the kidneys, and the effect is very good.

You don't know: you think that kidney deficiency leads to physical decline, and massaging the kidney area can benefit essence and prevent aging. Many people think they have low back pain, so they massage their waist hard. When the weather is really cold, low back pain may be caused by cold kidneys. Rub your hands before massaging the kidney. If your hands get cold, massage will only make your waist hurt more.

Healthy half-walk: hands rub to generate heat, and then rub up and down the ribs on both sides of the back (that is, the kidney area) for 36 times at the same time, once in the morning and once in the evening.

2, every time the menstrual period comes, it hurts: lifting the anus.

You know: levator ani can improve pelvic blood circulation, reduce the recurrence of * * *, and also have a good therapeutic effect on constipation. It is a health care that can be carried out all year round.

You don't know: in the process of lifting anus, the indirect contraction of muscle plays the role of "pump", which can relieve sphincter and enhance its contractility. For people after * * *, effective * * function can improve local blood circulation and increase the local disease resistance of * * * rectum. Some people think that lifting anus will lead to infertility, which is completely wrong. In fact, it can promote pelvic blood circulation, make menstrual blood smooth and reduce the occurrence of dysmenorrhea.

Half-walk in health: generally sit, lie on your back or stand with your legs apart. Pay attention to the perineum, contract the muscles of the abdomen, buttocks and pelvic floor, and relax, lift and relax with breathing. When inhaling, * * * contracts and lifts, and when exhaling, relax. After defecation every day, after getting up in the morning or before going to bed at night, stick to it for 20-30 times, and continue for 7 days after resting for 30 days.

3. Want to be thinner, thinner: rub your stomach.

You know: Chinese medicine believes that "the back is yang and the abdomen is yin", and the abdomen is the place where the five internal organs live. Not only the liver, spleen, intestine, stomach, gallbladder, kidney, bladder and other organs, but also the meridians such as Ren Mai pass through, which is considered as the origin of Yin and Yang qi and blood. Insisting on rubbing the abdomen can improve obesity, promote lymphatic circulation, and prevent women sitting in the office from being prone to indigestion, constipation and gastroptosis.

You don't know: the abdomen is a place to accommodate organs, and various meridians pass through it. Traditional Chinese medicine believes that rubbing the abdomen can reconcile up and down, yin and yang, learn ancient times, enrich the five internal organs, eliminate exogenous pathogens and eliminate endogenous phlegm. Many women simply think that rubbing the abdomen can remove excess fat from the abdomen, so they rub the abdomen immediately after meals. As everyone knows, this time is the time for gastrointestinal digestion. Rough belly rubbing will only bring burden to gastrointestinal digestion, but it will not achieve any effect of losing weight and helping digestion. Moreover, people with appendicitis in the abdomen are not suitable for massage, otherwise the inflammation will spread and the consequences will be unimaginable.

Healthy Half Walk: When rubbing the abdomen, you can take a supine position or a sitting position. First, take a few deep breaths, relax muscles and eliminate distractions. Then stick your right hand on the navel, put your left hand on the back of your right hand, and massage clockwise with a little force around the navel, from small to large, and then from big to small, for 50 consecutive times; Change the position of the left and right hands again, massage counterclockwise for 50 times, and repeat this for 3~5 times. Did you do the right thing?

4, gastrointestinal function is always derailed: chiropractic

You should know that a bad stomach will not only bring annoying problems such as bad breath, constipation and obesity, but also cause stomach ulcers and other illnesses in severe cases. Chiropractic can not only regulate yin and yang, promote qi and blood circulation, but also help improve the function of viscera, which is very effective in invigorating spleen and stomach.

You don't know that chiropractic is a route along the Du meridian on the back of the spine. Generally, it is done on an empty stomach, and it is best to rest for 2 hours after meals. The most important technique is * * * forcibly scalping every three times. In order to pursue physical comfort, some people do not use prone or semi-prone posture for chiropractic, but this will affect the accuracy of acupuncture points and massage effect.

Half way to health: If you really want to do chiropractic well, instead of doing useless work, you should follow three main points. Keep prone or semi-prone, with the aim of relaxing and flattening your back. The position of chiropractic is the midline of the back, from the coccyx to the seventh cervical vertebra. Pinch the skin three times each time, and call it pinching three times to mention one method "; Or pinch five and mention one method, or pinch it alone, depending on the severity of the illness. When manipulating, you can use the belly of thumb, forefinger and middle finger to push, or you can hold an empty fist to find a comfortable space for thumb and forefinger to move.

5, want to improve resistance: swallowing body fluid.

You should know that most women who work in the office all the year round lack anything close to nature, and their physical resistance naturally decreases with the decrease. Swallowing body fluid can help people get rid of dryness, help digestion and increase resistance, which is a good method for people who are busy all day.

You don't know: ancient and modern health care workers attach great importance to saliva in the mouth and regard it as "Yuquan", which shows its importance. Modern medical research has also confirmed that saliva contains amylase, lysozyme and secretory antibody, which can really help digestion, antivirus and sterilization. Swallowing body fluid is a simple and easy way, and it is a link that TCM health care workers attach great importance to. Saliva certainly has a good nourishing effect, but not every mouthful of saliva can achieve this effect. Do you really know how to make saliva?

Half-way to health: If you want to swallow body fluid, you must first make body fluid have the best nourishing effect, and a set of tongue exercises naturally. First put your tongue out as far as possible and then retract it, and repeat it for 36 times; Then do "snake spit out the nucleus", stick out your tongue and swing back and forth 36 times; Then move the base of the tongue and stir the tongue clockwise and counterclockwise for 36 times respectively; After the above actions, the two points under the tongue naturally secrete body fluid, which is most suitable for swallowing at this time.

6, often upset, the brain can't stop: close your eyes and rest.

You know, fidgeting is probably a common problem in modern times. Closing one's eyes and resting one's mind can calmly protect the liver and rest the soul. It is a simple and convenient way to recuperate the spirit.

You don't know: there is a saying in Chinese medicine that keeping in good health is important in nourishing the heart. After a busy day, are the students full of reports and data already upset? At this time, try to close your eyes. The head is the "house of Yuan God". By eliminating external interference, the brain is in a static state after running for a day, which is helpful to nourish the liver, protect qi and nourish the mind. At this time, don't let the tired brain think about things again, otherwise it will not achieve the effect of relieving fatigue, let alone health care.

Half-walking in health: for people in the office, there are three situations that are most suitable for sustenance: when the eyes feel dry; When sulking because of the nameless fire; When you can't remember things. Of course, you can also close your eyes for 20 minutes after meals, which has a good maintenance effect on the liver.

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