But it has the effect of shaping the body ~
It is said that walking can lose weight, but I walk to and from work every day, taking a brisk step, striding, throwing off my arms, and feeling that every step I take, the muscles on my legs are stretching.
And pay attention to eat less, go home at night to relax, and help the muscles on your legs relax.
Can you lose weight by walking to and from work in high heels every day? No, it will only make you more tired and make your legs and feet suffer more!
I really want to lose weight, put on casual shoes and put on high heels when I get to the company!
How to protect your feet when you walk to and from work every day? I tried the method I saw on the Internet yesterday.
Just grind your feet with a grindstone when you take a shower, then soak your feet with hot water, mix olive oil and MEGAL cream for a few minutes, especially put your socks on your toes and heels to sleep, which feels a little sticky. When I get up in the morning, I feel that my skin is tender and smooth, and the skin on my toes and heels is much tender. It's comfortable to wash them with shower gel. I suggest you try, but the most basic thing is not to always wear high heels to hurt your feet.
It's ugly to go to work alone every day, and some people try their best to please each other.
What if I don't have time to lose weight when I go to work every day? Sitting at work every day is easy to gain weight, but how to lose weight by sitting? Try the following set of chair exercises, so that you can sit and lose weight.
Sitting in the office for a long time makes your back and shoulders tired easily. Chair exercise can eliminate fatigue, improve work efficiency, reduce excess fat on the arm and maintain physical beauty.
(1) Preparatory posture: Sit in a chair with elbows bent, forearms horizontally extended, legs together, and toes pointing forward;
(2) Hold your chest, palms up, and then defend your left arm, which touches the raised left thigh, and the upper body and head are slightly tilted to the left;
(3) It is the same as section 1 and section 2, but there is a change on the right side;
(4) Sit up straight on the edge of the chair, touch the ground with your toes and look forward. Hang your arms on the rest side and hold the edge of the chair with both hands.
5) straighten your back, lean your head back as far as possible, and hold your chest hard;
(6) Keep your back close to the back of the chair and lower your head to relax;
(7) Sit in a chair, hold the edge of the chair, bend your knees, lift your legs, and keep balance;
(8) straighten your back, put down your legs, point your toes and look forward.
(9) Stand up slowly, rub your forehead with your hands and lean forward slightly;
(10) Hold your arms straight and high, look at your fingertips, hold your chest out and abdomen in.
(1 1) Turn left and right, touch the back of the chair with your left hand or right hand, and lift the other hand horizontally.
Every day after work, dogs run after me. No medicine can poison dogs and do no harm to human body.
You buy some rat poison and put it on the chicken leg, and throw it to the dog quickly.
The latter startled the dog and hit it hard with stones or sticks.
Let it remember for a long time. My neighbor's dog used to run as soon as he saw me. ...
Can you lose weight by walking to work every day and then controlling your diet? To lose weight, you must do aerobic exercise for 40 minutes without reducing your food intake. Do you think it's useful to walk to and from work so little and exercise a bowl of rice every day? Even if you only rely on diet to lose weight, you can only rely on protein and a small amount of starch to lose weight without eating meat or sugar. Don't be lazy about losing weight. You have 40 minutes to walk. You can spare 30 minutes in the evening and go running. You are happier than you control your diet, lose weight and eat every day. Why not do it?
I walk to and from work every day (20 minutes), which has been going on for several years. If I drive to and from work in the future, will I be very fat? I don't think so. Crowding buses is a technical and physical activity! And losing weight is a long-term thing!
Why don't I lose weight at work every day? First, the activity is too small and the effect is weak. . . Second, any weight loss without talking about diet is hooliganism. If the amount of activity increases so little, eat two more spoonfuls of rice and go back. . .
Solution, 1, increases activity. 2. Calculate your resting metabolic calories and calculate your daily calorie intake. Keep the calorie intake not to exceed the resting metabolic calories. . . Calorie consumption is greater than intake to effectively lose weight. . .