1, Eight Ways to Lose Weight in Spring
Ensure normal eating habits.
Losing weight in spring is not a diet. Dieting is not a healthy way to lose weight, but eating three meals a day on time. There is no need to skip one or even two meals in order to reduce calories, which may increase the intake of more calories. Because you didn't eat the last meal, you will eat more because of hunger in the next meal.
Step 2 control food intake
Controlling your food intake can help you control your calorie intake, which is the key to success in losing weight. It is suggested to change the tableware into small ones, so that you can only eat seven or eight points full, and you will not feel hungry or eat too much.
3. Eat foods rich in fiber.
Dietary fiber can help prevent excessive calorie intake and is a good nutrient to prevent obesity. Moreover, fiber contains relatively low calories and occupies a relatively large area in the stomach, which can help reduce the intake of other foods. Foods rich in fiber include vegetables, whole grains and beans.
Step 4 drink enough water
There is no fat in the water. Drinking water can help provide metabolism, help expel excess toxins from the body and help lose weight. Moreover, if you drink a glass of water before meals, you can increase your satiety and reduce your appetite during meals. But be careful not to drink sugary drinks or soft drinks during weight loss in spring, which will increase calorie intake.
Step 5 swim
Swimming is an effective exercise to lose weight. It can involve all your muscles and consume a lot of calories. In addition, in spring, the water temperature is generally lower than the air temperature, which is beneficial to the body's heat dissipation and heat consumption. Moreover, when swimming, people's metabolism is very fast, which can help consume about 1000 calories every half hour.
6. Aerobic exercise
Aerobics is an aerobic exercise, which consumes body heat and burns fat through various actions such as moving back and forth and jumping left and right. Moreover, aerobics is more convenient and easy to operate, and can be carried out directly at home.
Step 7 take a walk
Going out for a walk in spring can help you enjoy the beauty of spring rejuvenation and breathe fresh air. Walking is the easiest exercise and can also help burn calories. The farther you go, the more calories you burn.
8. Bring a pedometer.
When you go out for a walk or a brisk walk, taking a pedometer can let you know your progress clearly, and can also play a role in urging you to stick to it.
9. Eight ways to detoxify in spring
The most important thing to lose weight in spring is to expel excess toxins from the body, so as to have a good weight loss effect.
Drink honey on an empty stomach
Honey is rich in sugar, which can absorb water in the body and stay in the intestine, which is beneficial to defecation. And honey also contains a variety of enzymes, which can promote digestion and metabolism. Drinking a cup of honey on an empty stomach can promote the detoxification of toxins and wastes in the body.
10, drink cold milk on an empty stomach
Because cold stimulation can accelerate intestinal peristalsis, and milk contains a lot of lactose, but generally lactose is excreted without digestion. Therefore, drinking cold milk on an empty stomach helps to relieve constipation and excrete toxins from the body.
1 1, drink herbal tea
Herbal tea can play the role of detoxification and beauty. Drinking herbal tea in moderation during weight loss in spring is also very effective in conditioning the intestines, which can help the body detoxify and thin the abdomen and discharge greasy food.
12, drink vinegar
You can drink about 30ml of vinegar every morning and evening, which can help gastrointestinal peristalsis, promote digestion and help discharge waste and toxins from the body. But people with hyperacidity should use it with caution.
13, eat apples
Apples contain more cellulose than ordinary fruits. In addition, apples contain some pectin, which will soften and promote defecation.
14, eat black fungus
The plant gum in auricularia auricula has strong adsorption, which can excrete the residual wastes and toxins in the body and play the role of clearing the stomach and intestines.
15, drink brown sugar water
Brown sugar contains carotene, riboflavin, nicotinic acid, glucose and other ingredients, which has strong antioxidant and repair effects on skin cells and can whiten skin. Moreover, brown sugar contains magical "molasses" ingredients, which has a strong detoxification effect.
16, eat sweet potatoes
Sweet potato is rich in vitamins and cellulose, which can excrete the waste in the intestine and help to detoxify and lose weight.
17, a small coup to lose weight in spring
Eat fresh vegetables
Fresh vegetables are rich in vitamins and trace elements, belonging to alkaline food, which can help neutralize a large number of acidic substances produced by eating meat in the body. Moreover, the rich cellulose in fresh vegetables can help digestion and promote the burning of fat.
18, eat soup and fruit before eating.
Eating soup or fruit before eating helps to relieve hunger, reduce the amount of food eaten during meals and reduce the intake of more food calories.
19, keep the correct sitting posture.
Girls spend the most time sitting and working in a day. When sitting, you should also ensure the correct sitting posture. Don't cross your legs, which will easily cause fat accumulation in your legs and may also lead to fat increase in your waist and abdomen. Correct sitting posture can not only prevent some diseases on the cervical spine, but also help to lose weight.
20. Ensure adequate sleep time.
If you want a good weight loss effect, adequate sleep time is also needed. Because lack of sleep will reduce your metabolism, make your body secrete more cortisol, stimulate people's hunger, and make you consume more calories in a day.
2 1, do some simple tricks
Thin abdomen exercise
1. After sitting on the gymnastics mat, straighten your legs and open them up at the same time. Sit up straight and don't keep your heels on the ground for a while.
2. After sitting down, sit up straight, open the leg lifts, and do cross movements repeatedly, like scissors. It is suggested that you can put a book on your abdomen to prevent sagging waist.
3. Sit up straight and keep still, take a deep breath, lift your legs to make your whole body "boat-shaped", and stop after counting to 30. Repeat the exercise five times.
4. Sit up straight and keep still, lift your legs, alternately stretch your hands back and forth, and keep your legs from landing.
5. After lying down, your legs simulate pedaling, preferably for five minutes.
Skinny leg exercise
1, office workers sit for a long time, the blood in the lower body will not circulate, and it is easy to have thick calves. You'd better walk more and exercise more if you want to stovepipe. The first thing you can do is walk to and from work, or get off early or get on late, and walk for at least ten minutes every day.
2, sitting can also exercise the calf. Sit up straight with your right leg, the left leg is naturally vertical, and turn your ankle clockwise and counterclockwise with your right foot as the center. Don't move your right foot. Turn ten times. Switch sides and continue.
3. The feet are naturally vertical and the knees are at right angles. Lift the heel for a few seconds and repeat ten times. Then lift the forefoot and heel against the ground, and put it down after a few seconds, the same ten times. Remember to keep your upper body straight.
4. You can lie in bed and ride your bike 200 times before going to bed. If it's not enough, you can add a few more times, then put your legs against the wall at right angles to your body and stick to 15 minutes. Can improve the blood circulation of feet, and then massage the thighs.