Running is a good aerobic exercise. If you keep running every day, you can lose all your body fat.

If you haven't exercised all the time, start walking and running alternately, first walk for 30 ~ 60 seconds or 50 ~ 100 meters, and then jog.

30 ~ 60 seconds or 50 ~ 100 meters, run at your own speed, not too fast. According to the physical condition, you can do 6 ~ 12 times (walking and running 1 time) and exercise 1 time a day. You may feel a little tired when you start exercising, but you will gradually lose it after a while.

Run for more than 40 minutes at a time, and less than 40 minutes will have no effect.