The first thing to say is the classification of elastic belt, including round elastic belt, tubular elastic belt and physiotherapy elastic belt. Elastic belt we usually use is mostly physical therapy elastic belt, which has a wide range of uses and can be used in our daily activities, such as stretching and shaping. There are many postures to use elastic belt, such as kicking on the stomach, swinging sideways, rushing up, rushing down and so on.

Let's talk about the essentials of each posture in detail. The main exercise areas of prone kicking are our abdomen and back. We need to lie on the bed or yoga mat, put the middle of elastic belt on our soles, and then start pedaling elastic belt back and forth like a bicycle. Repeat 10-30 times. It may be a little unbearable at first, but I practice less and less.

Power-assisted pull-ups are to put elastic belt's method on a fixed bar, and then put your legs on the bar and start stretching, so that the main exercise is our back, stretching back and forth until we run out of about 80% of our physical strength. Although this exercise method is painful, we must stick to it.

The main exercise of lateral swing is our deltoid muscle, and elastic belt will be trampled by us. Separate your feet, then hold both ends of elastic belt with both hands, start to squat, then want to pull up to the left, squat down again, and pull up to the right. Repeat 10-30 times. Of course, people who have never done it must warm up in advance to prevent muscle strain during stretching. There is not much difference between upstroke and downstroke. Let's introduce them together. The difference between these two postures is that the elastic band is tied in different positions, that is, the one tied below is pulled up and the one tied above is pulled down. In the process of pulling, one of our legs needs to kneel on the ground, then our legs arch and start stretching. About 20 times on each leg, change the other leg. However, you must pay attention to safety when practicing.