Thigh: scrape the inside of the thigh. The place where pants are sewn is the liver meridian, which should be scraped from the root of the thigh to the knee. And because the liver doesn't begin to detoxify until after eleven o'clock every night, scraping is not allowed at this time. You have to work hard when scraping. I remember that on the first day and the second day of shaving, my legs were scraped, so it would have an effect. The joint of trousers on the outer thigh is the gallbladder meridian, which needs to be knocked.

Leg: scrape from heel to knee. I forgot the specific meridian of this place, that is, the calf.

When communicating with others, I found that the same problem is that if you shave at night, you will easily fall asleep, provided that you scrape in the right place and have enough strength. So I suggest you choose a time to shave off the time for sleeping and eating. It only takes 200 to 300 times a day. You can start with 100 at first, and then gradually increase it when you get used to it. After all, it really hurts when you scrape it right.

I hope I can help you.