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Dance suitable for the elderly.
1, Baba Dance

Dam dance, also known as free dance, is a kind of square dance and a group dance for grassroots people to exercise and entertain themselves, including fitness dance, group gymnastics, street dance and other dance elements. The venue is often chosen in the square or on the open dam, so it is commonly known as dam dance.

2. Sailor Dance

Sailor dance, also known as handle, six steps and jitterbug, is currently called six steps in Chongqing. This kind of dance is different from slow three's and Slow Four's, and it is also very different from the social dance mentioned above in terms of dance style and dance requirements.

3. Jiamusi Dance

"Jiamusi Happy Dancing Aerobics" is a sports event that combines sports, dance, aerobics and other sports forms, and modern fashion elements such as pop songs to pursue human health and beauty. It is a set of fitness gymnastics inherited and invented by retired cadres in Jiamusi City, Heilongjiang Province.

4. National Dance

National dance is a dance form with self-entertainment as its main function. Folk dance is unpretentious, diverse in form, rich in content and vivid in image.

5. Modern dance

The main aesthetic point of modern dance is to oppose the formalistic tendency of classical ballet, which is conformist, divorced from real life and simply pursuing skills.

Baidu encyclopedia-modern dance

Baidu encyclopedia-national dance

Baidu Encyclopedia-Jiamusi Happy Dance Step Aerobics

Baidu encyclopedia-sailor dance

Baidu encyclopedia-Baba dance