1. Losing weight means losing the whole body. Without partial weight loss, partial weight loss is shaping.

2. Eating too much during menstruation will still make you fat.

After losing weight successfully, eating again immediately will definitely rebound.

4. Don't suddenly eat carbohydrate food on an empty stomach, which is easy to get fat.

5. Change the order of eating, eat vegetables first, then meat, and finally eat staple food can really make you slim down.

6. Eat dinner early and extend the fasting time appropriately.

7. Choose small plates, bowls and spoons instead of big plates, bowls and spoons. 8. Don't put any delicious food and candy on the coffee table at home or at work. If you can see them, you will eat them.

9. Eat before shopping in the supermarket or convenience store.

10. When you buy food, the more you pack, the more you eat.