Riding a bike is very simple and easy to operate. Compared with walking and running, which are also aerobic exercises, cycling is the easiest thing. Because the bicycle is sitting on the seat, it is not suitable to support the whole body with its legs, so it can exercise more than running.
Riding a bike has a lighter burden on the body. Because the weight of the whole body is concentrated in the legs when running, riding a bike is because the pedal leaves the ground, so it will not cause too much burden on the joints such as ankles and knees, and riding a bike is a relatively easy exercise, which is conducive to exercising every day.
Strength cycle method. First of all, in the first ten minutes of riding, try to go at full speed with 60% strength, and then observe your heart rate and how many times your pulse beats per minute. This will not only help you lose weight, but also exercise your cardiovascular system.
Core muscle circulation. In the process of cycling, you can choose to leave your hips for a period of time, and your body is still in the state of cycling and you can't stand upright. You can exercise the strength of the core by riding your waist and abdomen and exercising.
Fat reduction cycle method. Cycling continuously at medium speed for more than 40 minutes, combined with regular breathing, can play a good role in losing weight.
Intermittent circulation. When riding a bicycle, you can ride at a normal speed for two minutes, then go forward for two minutes, and then ride at a normal speed. This alternating cycle can improve the adaptability of aerobic exercise.
No matter which way you ride to lose weight, you should stick to it for more than 40 minutes, and you should supplement the right amount of water when riding, so as to better achieve the purpose of losing weight.