These seven methods that don't harm your health and don't need to lose weight for a long time may be very suitable for you-1. Cucumber and egg method: eat only cucumbers and eggs for every meal, instead of three meals, for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil. 2, don't eat after noon: don't eat anything after 3 pm, of course, you can't eat when you can, so you can lose a few pounds a week. 3, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. 4, apple diet: eat apples for 2 days and then eat normally for 3 days, so several cycles, the effect is good. 5, lotus leaf weight loss method: slice lotus leaf, cassia seed, licorice and lemon, cook into soup, the number of times is appropriate, insist on 2 weeks to be effective, and go in and out of the toilet more every day. 6, bitter gourd diet: the trick is to pull, how much you eat, even if you eat midnight snack, it doesn't matter, as long as you guarantee to eat 3 bitter melons every day, 1 week can lose at least 4 pounds, that is, you eat raw, although it is a bit difficult, but there are also things that are good for detoxification. Only by suffering can we achieve our goal! 7, drink water to lose weight: eat less, put a bowl of warm water next to it when eating, and eat the food after water, which also has a good effect. There is another way, that is, like me, I used to be fat and had liposuction in Maria, but now I am thin.