Fitness taboo 1

Do not warm up and stretch, and start fitness directly.

Warm-up and stretching before exercise are very important.

Exercise directly without warm-up stretching.

It is easy to cause muscle damage.

The efficiency of exercise will also be greatly reduced.

So don't skip warm-up and stretching because you are lazy.

Fitness taboo 2

Go to the gym on an empty stomach

If you just do aerobic exercise,

You can choose to exercise on an empty stomach.

If it is high-intensity exercise, fasting is not recommended.

Easy to hypoglycemia

There may be dizziness and nausea.

So if you exercise hard,

You can choose to eat a piece of chocolate or half a banana before practice.

Fitness taboo 3

I began to exercise soon after eating.

Because the digestive organs need a lot of blood supply after eating.

If you run or exercise at this time,

It is bound to make skeletal muscles steal a lot of blood.

As a result, gastrointestinal peristalsis weakened due to digestive tract ischemia.

And the secretion of digestive juice will be significantly reduced.

Thereby causing indigestion.

So be sure to exercise 1-2 hours after meals.

Fitness taboo 4

Usually I don't exercise much, but I work hard when I exercise.

Many friends are busy at ordinary times.

There is little time for exercise.

Then exercise once and practice yourself hard.

The body can't adapt to sudden high-intensity exercise.

It is easy to cause damage to muscles.

So exercise must be gradual.

Fitness taboo 5

Go to exercise when you are sick.

When you are sick.

The state of the body will also get worse.

Resistance and immunity are in a low state. What the body needs most at this time is rest.

If you exercise at this time, not only will your illness get worse, but you may also be injured because of your weakness.

So you must have a good rest when you are sick.

Fitness taboo 6

Take a bath immediately after exercise.

After exercise, the body needs to adapt to heat dissipation.

Will open the pores of the skin.

At this time, the body is vulnerable to cold when taking a bath.

One of them causes a series of problems such as colds, colds and headaches.

So you can wait 20 minutes before taking a shower.

Fitness taboo 7

Pour water violently during exercise.

Sweat with your body during exercise.

The main electrolytes in sweat, sodium ions and chloride ions, will be lost, so drink too much water at once.

It is easy to cause electrolyte disorder in the body.

Affect the normal function of the body

Therefore, it is necessary to replenish some water properly during exercise, let the body recover slowly and maintain electrolyte balance.

Fitness taboo 8

Sudden weight gain during fitness

Remember when you exercise, because of comparison or other circumstances.

Sudden weight gain

I know my own strength best.

If the weight is too heavy at once

It is easy to cause sports injuries.

So it is good to make progress every time you exercise.

The most important thing in fitness is good health.