Enjoy your breakfast.
Breakfast is the key to start a day's metabolism, which not only provides energy, but also reduces the possibility of overeating. If children don't like high-fiber food, it is also a good choice to replace it with nuts and fruits.
The choice of snacks is wise.
Facing the temptation, the key is to teach children how to choose snacks. For example, replacing potato chips with fresh fruit, cherry tomatoes, carrots or low-fat yogurt is a healthy and delicious substitute.
Control your appetite, enough is enough.
Tell children to stop eating once they feel full and develop good eating habits. If you get into the habit of liquidation, your stomach will swell up gradually!
♀? It takes perseverance to lose weight.
Explain to your child that it takes a long time to lose weight and maintain the results. Dieting, drugs and other methods are not suitable for developing children, because they may affect their health and development.
All-round support
Understand the stress of children, in addition to health problems, obesity may also bring social and psychological stress. As parents, we should give our children support to help them control their weight and face challenges together.