Can you lose weight by riding a bike?
The weight loss principle of the exercise bike is to consume sugar and burn excess fat in the body through continuous riding exercise (more than 45 minutes), so as to achieve the purpose of losing weight in thin belly. Rotation is a combination of aerobic and anaerobic exercise, which can not only consume calories, but also decompose fat to provide energy for muscle activities. Cycling for 45 minutes can burn 400-500 calories. Rotation training can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, especially for preventing obesity and reshaping their bodies.
Thin belly can ride a spinning bike. Riding an exercise bike is to promote the consumption of sugar and burn excess fat in the body through continuous cycling exercise, so as to achieve the effect of losing weight, and losing weight is systemic and can also play a certain role in reducing stomach. In addition, when riding an exercise bike, the abdomen is required to be tightened, and constant trampling will also involve the abdominal muscles. Although it is not as good as stovepipe, it can also help to exercise abdominal muscles and burn abdominal fat, thus helping to reduce belly fat.
The Method of Riding Spinning Bicycle thin belly
1, at least 3 classes a week.
A 45-minute spinning class in China is based on the physique of China people. Riding a spinning bike three times a week can strengthen the heart and lung function, and with the correct diet plan, you can lose weight and reduce your stomach.
2, pay attention to the center of gravity in the waist and abdomen
If you have a lot of fat on your stomach, you should pay attention to tightening your waist and abdomen when riding a spinning bike (some movements need to be concentrated on your lower abdomen and waist), which can better reduce the fat on your stomach.
3. Pay attention to tightening the core
Riding a spinning bike can not only enhance the strength of human lower limbs, but also reduce stomach by riding a spinning bike in the right posture. The correct posture is: keep your back straight, don't shrug your shoulders, and tuck in your abdomen. This posture is ergonomic, which can avoid fatigue and sports injury, and can also act on leg muscles to the maximum extent. Pay attention to tighten the core, don't focus on the arm, so you can ride a spinning thin belly.
4. Diet increases protein.
Protein's intake is particularly important during spinning to lose weight. Supplementing a large amount of protein every day has many advantages: it can accelerate muscle recovery after exercise, reduce muscle loss, promote muscle growth and make us more hungry. Another point is that protein is difficult to convert into fat. That's why rotary dieters need all of protein.
5. Eat white rice and white flour in moderation.
Although the carbohydrates contained in white flour can help the human body to replenish energy quickly, it should be eaten in moderation during spinning to lose weight. This staple food accounts for 1/4 of a meal. During spinning to lose weight, we must pay attention to the comprehensive supplement of nutrition, don't eat more white rice, white flour and white steamed bread, and refuse all snacks to lose weight and reduce abdomen.
Which is better, exercise bike or treadmill?
Whether it is an exercise bike or a treadmill, we can both keep fit and lose weight, and we can't say which is better. However, due to the different exercise mode and intensity, there will still be differences in choosing an exercise bike and a treadmill.
1, the treadmill has better fat-reducing effect.
Treadmill does a lot of exercise. If the exercise bike does not start outdoor mountain climbing or mountain environment exercise, the treadmill may exercise several times as much as the exercise bike. Therefore, treadmill exercise can consume more calories than riding an exercise bike, and the fat burning effect is better.
2. The overall effect of treadmill exercise is better.
Treadmill is an aerobic fitness equipment, which can do whole-body exercise. During the exercise, all muscles of the whole body can participate in the exercise, so as to realize the exercise of different parts of the body.
3. Exercise your legs and choose an exercise bike.
If you just want to exercise leg muscles, you can choose an exercise bike, which is more for leg muscles.
4. The exercise bike is safer.
Compared with treadmills, exercise bikes are safer. Treadmill has a great influence on the joints of the body, and it is prone to slip and other accidents. Therefore, it is safer to choose an exercise bike for people who have suffered knee injuries or have not exercised for a long time.
5. Using the exercise bike is good for the elderly.
Old people are not suitable for high-intensity running on treadmills, which is not safe enough. Compared with treadmills, exercise bikes are suitable for people of different ages, and it is safer for the elderly to use exercise bikes.
6. The exercise bike is quieter.
Most treadmills make a lot of noise during exercise, while exercise bikes make a little noise and don't vibrate. Therefore, for people who want to make less noise, it will be better to choose an exercise bike for exercise.
7. The exercise bike takes up less space.
If you want to exercise at home and don't want this equipment to take up too much space, then choosing an exercise bike is better than a treadmill. Treadmills are heavy, difficult to move and take up space. Exercise bikes are light and compact, easy to move, and even some exercise bikes have folding function to save space.
The difference between an exercise bike and a treadmill
1, the amount of exercise is different
Treadmill has a lot of exercise, which is several times that of exercise bike. For friends who want to exercise harder, you can choose a treadmill. In addition, because it is not safe for the elderly to get on and off the treadmill, the treadmill is more suitable for young people.
The exercise car has the function of simulating the outdoor mountain environment. After using this function, the intensity and amount of exercise of riding are also great, which is suitable for young people.
If the exercise bike is not used for outdoor mountaineering and mountain environment, it can be used by men, women and children.
Comparatively speaking, exercise bikes can be used by people of different ages, while treadmills are suitable for young people.
2, the weight loss effect is different
In the case of daily exercise, treadmill and exercise bike lose weight in the same way, both by burning fat to lose weight. However, treadmills exercise more and consume more calories.
3. Will it make noise?
Most treadmills are loud when they exercise, which will affect the downstairs.
The sound of the exercise bike is generally very small, it will not vibrate, and it will basically not affect the people downstairs.
4. Different prices
Treadmills are more expensive, generally about 2000 yuan, while exercise bikes are cheaper, as long as a few hundred yuan is better.
5. Does it take up space?
Treadmill is heavy, difficult to move and takes up a lot of space.
The exercise bike is light and compact, easy to move, and some exercise bikes also have folding function, which is very suitable for places with relatively small rooms.
Of course, if you have the conditions, you can also buy them together and use them in combination. The fitness effect will be better.
Tips:
There is no universal definition of choosing an exercise bike or a treadmill. Suggestions can be based on their actual situation, as well as the purpose of exercise, and then look at the choice of fitness bike or treadmill.