Breakfast is very important, a reasonable breakfast can promote the metabolism of the day, including those excess fat; Therefore, we must eat a good breakfast, eat like an emperor in the morning, like a commoner at noon, and eat like a beggar at night, only seven points full. This is a good way to keep healthy.
If you can't adhere to the above, you can use diet pills, rice diet/cola capsules and pure Chinese medicine, and the effect is also very good.