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How can a boy with a big and strong skeleton lose his lower body?
Losing weight is actually very simple, just control your food intake. Don't eat fruit after 5 pm, you will get fat easily. In addition, the correct time to eat fruit should be between two meals (breakfast and lunch, or lunch and dinner); Fruit should not be eaten after meals.

Breakfast is very important, a reasonable breakfast can promote the metabolism of the day, including those excess fat; Therefore, we must eat a good breakfast, eat like an emperor in the morning, like a commoner at noon, and eat like a beggar at night, only seven points full. This is a good way to keep healthy.

If you can't adhere to the above, you can use diet pills, rice diet/cola capsules and pure Chinese medicine, and the effect is also very good.