Usage time: between one hour and two hours after meals.

1. Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds.

2. After changing the other foot, the two feet alternate like this, about five times a day.

(usu of a woman) slender waist

Time: 2 hours after meals.

Stand on your feet, put your left hand on your thigh, raise your right hand close to your head, bend your waist to the left, stay for 10 second, and then change sides similarly.

Thin ass

A. Hip lifting to prevent hip sagging

Timing of use: before going to bed

Lie flat on the bed (on the ground) with knees bent, feet apart, feet firmly on the ground, then lift your waist and hips up to make it fly for about 5- 10 seconds, and then slowly put it down, 5 times a day (this action must be done slowly).

B. prevent excessive lateral development of both hips:

2. Keep your body still and let your knees press down to the left and right sides for five seconds.

Thinner thigh

Timing: Avoid within one hour after meals.

Squat your upper body upright and shake your thighs (this method is most suitable for watching TV at night)

Fine arm

Hold your hands high, shake hands with your elbows and pull your elbows back from your head for five seconds, about ten times.

The same slimming effect will not make you sweat, and it is feasible anywhere without any props. Try it, pay attention to the timing, and don't make you feel that slimming must be a chore!

Timing of use: before going to bed

Thin abdomen

Usage time: between one hour and two hours after meals.

1. Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds.

2. After changing the other foot, the two feet alternate like this, about five times a day.