Chicken and lettuce are good partners for health and weight loss. Chicken is tender and delicious, and contains a lot of protein. It can be said that it is one of the highest meats in protein, and it is a high-protein and low-fat food.

2. Rice+shredded carrots+vegetables

Carrot shredded pork tastes delicious, thick but not greasy, light but not thin, crisp and boneless, smooth and tender. Eating seasonal vegetables is delicious and healthy.

3. Rice+prawns+broccoli+peanuts

Shrimp supplements protein, broccoli is a healthy vegetable, and vitamin C is significantly higher than other common vegetables. Chew a few times more when eating, which is more conducive to the absorption of nutrients. Peanuts can be eaten as snacks.

4. Rice+steamed sweet potato+salted chicken+shredded carrot+cold cabbage

Steam in brine chicken, stir-fry carrots, blanch cabbage and cool it. Eat more coarse grains and vegetables, and you will eat healthily.

5, fried rice+steamed sweet potato

Cook the rice the night before, add diced meat, diced carrots, diced mushrooms and diced cucumbers to make a bowl of fried rice. Steamed two small sweet potatoes, the experience is: the fried rice fried with rice the next day is more chewy.