Rome was not built in a day, and neither was obesity! Are you a "dietary constipation obesity" who loves to eat French fries and braised pork rice, but is often constipated and getting fatter? Or is it "physical weakness and obesity" that is prone to anemia, chills and menstrual disorders?

For these two types of obesity, if you can't lose weight through exercise, is there any way to save it? Nutritionists will teach you how to use the concept of healthy diet, combined with cooking, adjust your lifestyle and make you healthy and thin!

Zhao, a nutritionist who has been engaged in clinical weight loss case practice for six years, shared two cases of obesity, constipation and physical weakness in outpatient treatment in his new book "Suggestions for Dieticians to Reduce Sugar Life". Later, they all lost weight successfully through diet and lifestyle, and there was no trouble of rebound:

Dieting, constipation and obesity case sharing

1 25-year-old flight attendant (pseudonym Xiuru) has been maintaining actuarial heat since she started college. I usually go on a diet deliberately, but the calories I consume every day come from French fries, braised pork rice, rice cakes, and refined starch with high GI (glycemic index) values such as bread, cakes and doughnuts. I have been troubled by constipation. I haven't defecated for a week at the longest, and I need the help of intestinal lavage to defecate smoothly. In addition to constipation, she also feels headache, but this year's abdomen is more and more prominent, which makes Amy unbearable.

Love to eat French fries, braised pork rice and rice cakes. Eating too much delicate starch will turn into fat.

Nutritionist Zhao said that if you eat too much delicate starch food with high GI (glycemic index), it will easily turn into fat and accumulate in your body when you enter your stomach. Therefore, it is suggested that Xiuru try to replace refined starch such as bread and braised pork rice with oats, yams and sweet potatoes with low GI value and dietary fiber, and moderately reduce sugar. Eat 6 fist-sized vegetables and 2 fist-sized fruits every day to keep your intestines healthy.

Nutritionist Zhao's prescription: replace it with dried kelp bud cup soup and supplement dietary fiber.

In view of the long working hours, frequent stopovers, night shifts and long shifts in other places, flight attendants can't eat fruits and vegetables. They can board the plane with dried kelp bud cup soup, and the kelp buds will swell when washed with hot water, and they can also supplement dietary fiber. With proper drinking water, it can promote intestinal peristalsis and improve constipation.

In addition, in order to let Xiuru eat her favorite foods such as braised pork rice and rice cakes, nutritionist Zhao said that it doesn't matter if she has a basically correct diet concept. It is suggested that you have a 1 day "food day" every week, and eat some foods that you want but are contraband, but you can avoid the stagnation of weight loss.

Focus on slimming

■ Use oats, yams and sweet potatoes with low GI and high dietary fiber to replace French fries, bread and braised pork rice, and moderately reduce sugar.

■ Eat 6 punches of vegetables and 2 punches of fruit every day to keep the intestines healthy.

■ It is not convenient to eat fresh fruits and vegetables, so you can use dried kelp bud cup soup instead.

■ Eat a balanced diet within a week, indulge in food day every Monday, satisfy your appetite and avoid the stagnation period of weight loss.

Results announcement

After two months of continuous slimming consultation, Xiuru not only improved constipation, but also improved skin and skin color. The weight has also decreased by nearly 6 kilograms, and the lower abdomen has become flat and tight.

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Physical weakness and obesity: anemia, chills, menstrual disorders, postpartum can not rely on exercise to lose weight.

Another common type of obesity is "physical weakness obesity", and its main symptoms include anemia, chills, menstrual disorders, and inability to lose weight through exercise after delivery.

Case sharing of obesity with physical weakness

1 40-year-old housewife (alias Shuling) becomes weak when giving birth to a second child, and her hands and feet are often cold, and she is used to drinking hot sweet drinks or thick soup to keep warm. Postpartum figure has been unable to recover, from 65 kg to 80 kg, the physiological period is not smooth, or skip a month, or don't come at all, depending on the doctor to prescribe menstrual medicine to be more punctual, which makes her very upset. After 5 minutes of exercise, you will feel wheezing and chest tightness, and dare not move casually.

Nutritionist Zhao suggested that Shuling take a blood sample to confirm the condition. After going to the hospital for examination, it was found that her hemoglobin was only 9.9mg/dl (normal 12- 14mg/dl), and she was severely anemic, but her cholesterol and blood sugar exceeded the standard in red.

Afraid of cold, I like to drink red bean dumplings and corn thick soup, and I have too much sugar and starch.

I inquired about Shuling's diet in detail, and found that because she was afraid of the cold, she often bought hot sweet soup such as red bean dumplings, corn thick soup and peanut soup, as well as milk tea and hot cocoa to keep warm, and drank more than two cups a day. In the case of poor metabolism and insufficient activity, it is certainly not fat and difficult to eat so much polysaccharide and starch.

Zhao's nutritionist prescription: change sweet drinks and soup into hot ginger tea and supplement gingerol.

Therefore, it is suggested that she replace sweet drinks and sweet soup with homemade hot ginger tea to supplement gingerol. After heating, gingerol will produce gingerol, which can help the body to metabolize and promote blood circulation. There are also many iron-containing foods, such as beef, and dark green vegetables such as spinach, sweet potato leaves and amaranth. In addition, you should eat more fruits and vegetables with high vitamin C content such as citrus, red pepper and yellow pepper to help iron absorption. In addition, Shu Ling has difficulty breathing during exercise and is afraid of exercise. She is also advised not to exercise, but to take a relatively relaxed bath to help promote metabolism and blood circulation.

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Focus on slimming

■ Use hot ginger tea to replace sweet drinks and soup, supplement gingerol, and promote body metabolism and blood circulation.

■ Supplementing iron-containing foods: dark green vegetables such as beef, spinach, sweet potato leaves and amaranth.

■ Eat fruits and vegetables with high vitamin C content such as citrus, red pepper and yellow pepper.

■ Start from walking slowly and gradually increase the amount of exercise on the principle of not being forced.

Results announcement

After adjusting her diet and living habits, she lost nearly 3 pounds in two weeks, and her hands and feet were not so cold. Not only does the whole person look more energetic, but his spirit is much better.

China Health Network authorized to reprint the original source flight attendants love to eat French fries and braised pork rice "constipation and obesity"! The nutritionist's four strokes made her lose 6 kilograms quickly.