1. Can you lose weight by drinking coffee?
People with different obesity types will lose weight in different degrees after drinking.
According to the experimental results, obese people who drink two cups of weight loss coffee every day lose weight1.46kg on average within two weeks. Obese people who drink weight loss coffee as planned lose an average of 2.56 kilograms in two weeks. Drinking other common coffee bean drinks has no weight loss effect.
The general weight loss cycle is 60 days. The best weight loss effect is within 60 days. In the process of slimming. It is suggested that netizens exercise less, eat a balanced diet and eat less greasy and fried food.
2, the principle of weight loss coffee.
Weight loss coffee is specially baked and contains natural caffeine, which can effectively decompose body fat and release blood fat. After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into fatty acid heat energy, effectively burn fat, and can be excreted along the human microcirculation system to achieve the effect of losing weight.
3. Precautions for weight loss coffee
1. Have a cup of weight loss coffee after dinner.
From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.
2. Have a drink before exercise
It has the function of increasing exercise effect and can accelerate the process of transforming fat into fatty acid more quickly. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.
3. Drink less coffee with proper sugar and milk.
If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.
Drink hot coffee
Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.
5. The baking temperature should not be too high
Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee roasted at high temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people's drinking. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.
4. The harm of drinking coffee often
1. It is easy to cause infertility.
According to the statistics of researchers, women who drink 1 cup of coffee every day are more likely to suffer from infertility than women who don't drink coffee. Experts investigated 104 women who have the habit of drinking coffee, and about 50 of them are not easy to get pregnant. Some fertility experts believe that this is a small-scale study and cannot finally confirm the special role of coffee in fertility. However, the researchers stressed that if the cause of infertility cannot be explained medically, it should be considered that infertility is related to caffeine.
2. The risk of myocardial infarction increased by 70%
Increasing the risk of myocardial infarction: A four-year study of 858 women aged 45-69 who suffered from myocardial infarction for the first time and 858 women who had never suffered from myocardial infarction showed that drinking five or more cups of coffee a day can increase the risk of myocardial infarction for women by 70%, and the risk will increase with the increase of coffee consumption.
Drinking only a few cups of coffee every day will raise your blood pressure.
Pregnancy-induced hypertension syndrome (PIH) is a unique disease of pregnant women. The patient is characterized by edema, hypertension and proteinuria. If not prevented in time, it may endanger the safety of mother and fetus. According to an Australian study, drinking only a few cups of coffee a day will raise blood pressure. Therefore, pregnant women should not drink coffee.
4. It is easy to lead to osteoporosis.
Researchers at the University of California surveyed 980 elderly women aged 50-98. The results show that the bone mineral density of hip and spine will decrease in elderly women who drink more than 2 cups of coffee every day for a long time, regardless of their age and obesity, and the degree of decline is related to the habit duration and drinking amount. Because caffeine can combine with free calcium in the human body and be excreted through urine. The decrease of free calcium will inevitably lead to the decomposition of bound calcium, which will lead to osteoporosis.
Drinking coffee often can lead to fetal malformation.
Drinking coffee for pregnant women is not good for the fetus. As early as the early 1980s, Dr. Colin of the US Food and Drug Administration found in experiments that pregnant mice would give birth to deformed mice after feeding them adult 12 ~ 24 cups of espresso every day. To this end, the researchers warned pregnant women in the name of the US Food and Drug Administration that they should stop drinking coffee.