Remember not to eat staple food without recipes, because the staple food is full of starch, which means that the glucose in the stomach is very fat. People don't eat sweets or fat. They don't eat more exercise every meal. They don't have to be constipated. If they are constipated, it is important not to eat staple food at night. In short, it is important not to eat more. At the time of giving birth, it was 170 kg, and it was 98 kg in less than one year. Hehe, I didn't take diet pills.