Many people who lose weight have this experience. After losing weight, they bounce back soon, maybe heavier than before, and then they start to lose it again and again. It's harder to reduce every time. Therefore, after losing weight successfully, how to maintain the successful result becomes very important. "After slimming down, it will rebound." Many people will ask this question. In fact, rebound has nothing to do with slimming. Think about it, won't you gain weight without exercise? So the real reason for the rebound is our living habits and eating habits. Some people lose their ideal weight, then stop exercising, and then they can't control their mouths, and their diet becomes poor, so it's strange that their weight doesn't rebound. So how can we maintain the hard-won results?

First of all, we should keep the habit of exercising. "Life lies in sports". Don't think that you should stop exercising just because you lose weight successfully. Like eating and sleeping, take exercise as an indispensable part of life. Especially now, people's physical labor is getting less and less, their physical fitness is getting worse and worse, and there are more and more Fu Gui's diseases, which makes exercise more necessary. The second is diet. Don't think that losing weight will make everything all right. In the process of losing weight, everyone will learn some healthy eating methods. Of course, the diet after losing weight is not like that in the process of losing weight. As long as we balance the daily calories, our weight will always be within an ideal range. Then, it's time to say goodbye to those junk food. Losing weight is a long-term process. Nowadays, most people always want to lose all their body fat in a week or a month, and often take extreme measures, but they don't know that the faster they lose weight, the faster they will rebound (if you have good eating habits, you should find a slimming product that suits you). If you lose weight quickly, you won't get fat. Because our body fat has its own unique "memory", it will remember where it grew up, resist changes from the outside world, and strive to develop into its original form. Once the food you eat is too greasy or nutritious, fat will accumulate in its original place. Moreover, the second time was more difficult to lose weight than the first time, and it became stubborn fat. Therefore, only after a long period of weight loss and exercise is the most difficult and healthy way to rebound. Don't stop losing weight when you think you have achieved your goal. Still have to continue to lose weight, consolidate and strengthen the weight loss effect, so that the weight will not rebound. In addition, in the process of losing weight, appropriately increasing the proportion of exercise can accelerate our metabolism, make the body less prone to accumulate fat, and also make our body shape beautiful and symmetrical.