Low-sugar foods mainly include vegetables, fruits and meat.
Low-sugar food:
Whole grains, bean products and some vegetables are low-sugar foods.
Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides. Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
According to Atkins blood sugar sorting method, it belongs to low-grade food that can be eaten frequently:
Vegetables: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.
Fruits: apples, plums, strawberries, oranges, cherries, oranges, peaches, pears and so on.
Cereals: whole wheat bran, oat bran, processed barley, etc.
Dairy products: a mixture of cream and whole milk, all kinds of unprocessed hard cheese, etc.
Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts and so on.
Potential high-sugar foods:
Staple food: white bread, croissant, fruit bread, white rice, millet, etc.
Vegetables: yellow pumpkin, pumpkin, etc.
Fruits: bananas, raisins and plums.
Snacks: baked potatoes, potato chips, sweet corn, pea soup, etc.
Dessert: full-fat ice cream
Drinks: grape juice, orange juice and cocktail juice.
What are the foods with low sugar content?
(1) Vegetable foods with low sugar content: celery, laver, laver, pumpkin, lettuce, Chinese cabbage, gourd, spinach, wax gourd, cucumber, lettuce leaves, leek, sweet potato, bitter gourd, tomato, Chinese cabbage, sugar content 100g. Green vegetables, cauliflower, mung bean sprouts, snow red, bamboo shoots, radishes, Tianjin radishes, shallots, winter amaranth, cabbage, lentils, beans, soybean sprouts, loofah and white radishes contain 4-6g of sugar per kloc-0/00g. The sugar content of cucumber, pumpkin and tomato is about 2%.
(2) Fruits with low sugar content: watermelons and cantaloupes contain 4%-5% sugar, while grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, grapefruit, bayberry, apples, pineapples and kiwis contain about 12% sugar.
(3) Potato grains with low sugar content: potato, sweet potato and cassava.
Fried foods, sweets, drinks and dried fruits contain more calories, so eat less.
What low-sugar foods are there?
Carrot, leek flower, lettuce 2% spinach, persimmon 70-80% rice, eggplant, bean sprouts, laver, corn flour, white gourd, Chinese cabbage, bean curd with soy sauce 6% carrot, pear, sand fruit, rape, loquat, leek, edamame, lemon 9- 10% pickled mustard tuber, pickled mustard tuber, pickled mustard tuber. Yellow carrots, leeks, candied dates 85% vermicelli, red fruits, cantaloupe 50-60% Daoxiao Noodles, sugarcane, oil cakes, green vegetable cores, dried bean curd, winter bamboo shoots, water spinach, pea sprouts, sauerkraut, cherries, bean curd 4% mung bean sprouts, peaches, loofah, spring bamboo shoots, garlic sprouts, yams, potatoes, watermelons and so on. Celery, apples, pancakes daily food sugar content table sugar content food sugar content food 1% pumpkin, peas 14- 17% litchi.
What are the low-sugar foods?
Sugar content of daily food Sugar content food Sugar content food 1% pumpkin, laver, lettuce 2% spinach, celery, Chinese cabbage, Chinese cabbage, tomato, white gourd, cucumber 3% Chinese cabbage, Chinese cabbage heart, leek, pea seedling, eggplant, sauerkraut, tofu 4% mung bean sprouts, rape, leek, spring bamboo shoots, water chestnut. Dried bean curd, peach, loquat, bean tooth 7-8% coriander, edamame, yellow carrot, red carrot, onion, cherry and lemon 9- 10% mustard tuber, garlic sprout, apricot, grape, grapefruit and bean curd skin1-65438+watermelon seed.
What are the low-sugar foods?
To your taste, Zhan Yitong
What are the foods with low sugar content?
Hello; Diabetic people can eat whole grains, such as naked oats noodles, buckwheat noodles, oat noodles, corn noodles and other staple foods rich in vitamin B, trace elements and dietary fiber, which can lower blood sugar and blood fat for a long time;
Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
Bitter gourd, onion, mushroom and grapefruit can all lower blood sugar and are the most ideal foods for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
What are the foods with low sugar content?
Hello; Diabetic people can eat whole grains, such as naked oats noodles, buckwheat noodles, oat noodles, corn noodles and other staple foods rich in vitamin B, trace elements and dietary fiber, which can lower blood sugar and blood fat for a long time;
Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
Bitter gourd, onion, mushroom and grapefruit can all lower blood sugar and are the most ideal foods for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
People with diabetes should also be alert to the "three inappropriateness" in their daily diet-not eating all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes. Because these foods have high sugar content, they are prone to high blood sugar;
It is not advisable to eat foods with high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc. These foods are easy to raise blood lipids and easily cause atherosclerosis;
Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.
People with diabetes can't touch sweets, so they can take propolis for a long time, because propolis doesn't contain sugar, but it is a little astringent.
What are the low-sugar foods?
According to the amount of sugar in food, people divide it into three categories: high sugar, low sugar and sugar-free food. Foods with high sugar content mainly include edible sugar and various grains. Low-sugar foods mainly include vegetables, fruits and meat. Sugar-free foods mainly include various edible vegetable oils. In recent years, many people have developed the habit of eating more vegetables and less, which is euphemistically called: "Low-sugar food is nutritious and not easy to get fat." According to the sugar content of food, it can be divided into three categories: high sugar, low sugar and no sugar. Foods with high sugar content mainly include edible sugar and various grains; Sugar-free foods mainly include various edible oils; Low-sugar food mainly refers to vegetables, fruits and meat. The official name of low-sugar food is "low-carbon hydrate food", that is, eat more fat and protein and less carbohydrates in the diet, that is, eat more vegetables and eat less. In view of this fashion, nutritionists in China have raised objections that low-sugar foods cannot be eaten as meals. The reasons are as follows: 1 The human body's heat comes from food, and there are three nutrients in food that can generate heat: protein, fat and carbohydrate. According to the basic principles of nutrition, the proportion of calories in residents' daily diet is 10%- 15%, 20%-25% and 60%-70% respectively. If we adopt a low-sugar diet, which means eating more vegetables, eating less or not eating, then the heat source that our body needs is provided by protein and fat, which is contrary to scientific laws. Because the energy provided by carbohydrates is the most economical and main energy source for human body. Eliminate dependence on imperfect diet. As a result of low-sugar diet, the intake of livestock and fish rich in protein and fat will inevitably increase, and the intake of oil will also increase. Even vegetables are fried with too much oil, which will inevitably lead to excessive accumulation of fat in the body, which will lead to obesity, hyperlipidemia, hypertension and coronary heart disease. Low-sugar diet means eating less staple food, and the intake of carbohydrates is far from enough to meet human needs, which will lead to the lack of important substances in the body. For example, the decrease of glucose will affect the thinking activity of the brain. According to research, the brain needs about 130 grams of starch staple food every day to provide energy. If it is insufficient, it will cause listlessness, inattention, slow thinking and anxiety. B vitamins are closely related to carbohydrate metabolism. When they are deficient, there will be metabolic disorder, slow wound healing, decreased blood loss tolerance, fatigue, insomnia, loss of appetite and so on.
What is low-sugar food? Food with low sugar content?
First, the staple food
1, brown rice
GI of brown rice = 47
Brown rice contains a lot of cellulose, and its germ can improve gastrointestinal function, promote metabolism and detoxify. Studies have proved that the glycemic index of brown rice is lower than that of white rice, which increases people's satiety, helps to control appetite and helps obese people lose weight.
2. Oats
The gi of oats is 55.
Oats can lower blood sugar and have a good weight loss effect; Oatmeal porridge can promote defecation and solve constipation. In addition, oatmeal can improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Second, vegetables
1, spinach
GI value of spinach = 15
Spinach is rich in plant crude fiber, which can strengthen gastrointestinal function, help digestion and effectively treat constipation. Carotene contained in it can be converted into vitamin A, which can effectively promote growth and development. It contains iron, which is an important component of hemoglobin and can help treat iron deficiency anemia.
2, bitter gourd
GI value of bitter gourd =24
Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism, improve the body's bactericidal ability and enhance immunity. Bitter gourd is cold and bitter, which can relieve summer heat and quench thirst and promote metabolism.
Third, milk and eggs
1, fresh milk
Fresh milk GI=30
Fresh milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. Fresh milk is warm and smooth, and has the function of nourishing stomach and stomach. Drink more to protect and nourish the stomach. Moreover, fresh milk has a calming effect. Drinking a glass of fresh milk an hour before going to bed is good for sleep.
Step 2: eggs
GI value of eggs =30
Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
Fourth, beans.
1, tofu
GI value of tofu =42
Tofu contains a lot of plant protein, which is easy to be full, and it is rich in trace elements, which can improve digestion and help to lose weight, especially for abdominal fat.
2. peanuts
Peanut GI value =30
Peanut has a nutrient called folic acid, which contains a lot of unsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia. Although peanuts are low GI food, they are high in calories, so don't eat too much.
Verb (abbreviation of verb) fruit
1 Apple
GI value of apple =36
Apple is rich in pectin, which can reduce the absorption of fat and the accumulation of waste in the body. Its super intestine-clearing effect can also accelerate metabolism. Apple is an alkaline food, which can neutralize acidic substances in the body, thus restoring physical strength and enhancing disease resistance.
2. orange
GI value of orange =3 1
Oranges contain vitamin B group and rich dietary fiber, which is helpful for defecation and accelerates the metabolism of starch and fat. Oranges can improve immunity and lower cholesterol. It is very beneficial to patients with hyperlipidemia, hypertension and arteriosclerosis.