1. As long as you master the correct method, cooperate with scientific diet, professional external massage of edema-eliminating products, and appropriate targeted exercise, it will soon be effective. Less salt and more salt intake is one of the important factors leading to edema.

2. Foods that help to eliminate edema:

The first kind of beans

Beans such as red beans, mung beans, green beans, peas, soybeans, etc. It is beneficial to the function of water, which can eliminate excess water in the body. Beans are rich in cellulose, which can increase satiety and reduce calorie intake, which is very helpful for developing lean body.

The second vegetable

Chinese cabbage, Chinese cabbage, rape, lettuce, water spinach, rape, bean sprouts and other vegetables have the function of strengthening protein, and can quickly discharge excess water from the body. Cabbage is a sacred product for detoxification ~

The third kind of melon

Melons such as wax gourd, watermelon, loofah, bitter gourd, cucumber and cucumber are beneficial to water. In particular, wax gourd can prevent fat accumulation in the body and promote human metabolism, so it is called "slimming melon" and is regarded as the top grade of slimming.

The fourth kind of others

Coix seed, Poria cocos, brown rice and other ingredients are beneficial to the function of water, and at the same time can accelerate the excretion of water in the human body and avoid water staying in the body, which is very helpful for people who want to lose weight. Boiled into sweet soup, it actually tastes good.