For people who exercise to lose weight, the reason why losing weight will enter the bottleneck period is because the body has adapted to your relatively fixed exercise style, eating habits, schedule and so on. You can fix your lifestyle when you want to maintain your weight, but if you haven't reached your target weight, try to change your exercise plan so that you can jump out of the bottleneck and continue to lose weight as soon as possible.

The second measure to break through the bottleneck period: adjusting the diet structure

As we all know, slimming needs two hands, one is to strengthen exercise, and the other is to control diet. Paying attention to your mouth is an essential point to lose weight successfully. Therefore, when you find that the speed of losing weight is slowing down, you may wish to re-examine your daily diet.

The third measure to break through the bottleneck period: massage to accelerate weight loss

After the exercise mentioned above, it is best to cooperate with massage, which can promote blood circulation and help lymphatic detoxification. You'd better take a bath after sweating. At this time, the body is light and the pores are open. When applying body lotion, you can massage from the ends of limbs and the heart as the center.