However, if you want to satisfy your appetite and keep a graceful figure, you must choose food more skillfully at this time; For example, the following eight ingredients can help you lose weight and take away too much cholesterol and oil:
1 oatmeal
Rich in dietary fiber, it can increase gastrointestinal peristalsis, achieve the effect of clearing intestines and increase satiety. The β -glucomannan contained in it belongs to soluble fiber, which can reduce the synthesis of bad cholesterol in the body.
2. Black sesame
Dietary fiber, calcium, amino acids, vitamin E and unsaturated fatty acids are rich in content and have high nutritional value. The ground sesame paste or sesame oil after frying can replace other oils to supplement unsaturated fatty acids, reduce bad cholesterol and increase good cholesterol.
However, it should be noted that black sesame belongs to nuts. Although it is a good slimming food, it can't be eaten without restraint, because it is rich in oil and high in calories.
3. Olive oil
Monounsaturated fatty acids can effectively reduce the synthesis of bad cholesterol and increase the content of good cholesterol in the body. In addition, its polyphenols can also prevent bad cholesterol from being oxidized, which has a good cardiovascular maintenance effect. Others such as sesame oil and mustard oil also contain monounsaturated fatty acids, which can be used alternately with olive oil.
4. Soybean and its products
Soybean contains high-quality plant protein, and is rich in dietary fiber, lecithin, essential amino acids and minerals (such as copper, magnesium, iron and calcium). ), and a small amount of polyphenols and soy isoflavones. Soybean and its related products, such as tofu, soybean milk, dried tofu, etc. Are the main sources of protein, which can reduce the intake of cholesterol and calories in meat.
5. Mushrooms
It contains a lot of dietary fiber, which accelerates gastrointestinal peristalsis, helps defecate smoothly, eliminates stool, has extremely low calories, and is not easy to gain weight if you eat more. If you are greedy in the middle of the night, you can consider cooking a bowl of mushroom soup or roasting Pleurotus eryngii. Don't be afraid of getting fat after midnight snack.
6.papaya
It is rich in vitamins A, C and cellulose, in which catabolic enzymes can help digestion in the stomach and decompose excess oil in the body. It is a slimming fruit that can increase satiety and remove oil.
7. Apple
The western proverb: "An apple a day keeps the doctor away" is not an exaggeration, because apples are rich in pectin, vitamin C, dietary fiber, vitamin B group and vitamin K 1, which can reduce the content of bad cholesterol, promote gastrointestinal peristalsis and clean up the stomach.
8. tea
It has the effect of removing oil and relieving boredom. Modern medicine has proved that catechins and polyphenols in tea can increase cholesterol content and have health care effects. But don't add sugar when drinking tea, so as not to increase unnecessary calories.