1, tomato

Tomatoes are also called tomatoes and persimmons. According to nutritionists' research, eating 50 to100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Tomatoes are also rich in antioxidants, which can prevent free radicals from damaging the skin and have obvious beauty, anti-wrinkle and whitening effects. In addition, tomatoes can also play the role of cancer prevention and adjuvant therapy.

2. Spinach

Spinach is also called Persian food, red root food and parrot food. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ) and other nutrients. Spinach can promote intestinal peristalsis, prevent and treat hemorrhoids, promote growth and development, enhance disease resistance, promote human metabolism, delay aging and enrich blood.

Step 3: nuts

Nuts include peanuts, sunflower seeds, walnuts, chestnuts, almonds, pumpkin seeds, watermelon seeds, cashews, pine nuts, pistachios, ginkgo and lotus seeds. Nut is a kind of high-quality food with rich nutrition. Nuts have been an important part of people's diet since the era when people lived by hunting and gathering. Although nuts are high in calories, they are good food for protecting the heart and strengthening the brain. A large number of studies show that nuts can reduce the probability of coronary heart disease, and eating nuts often is not easy to suffer from myocardial infarction.

4. Broccoli

Broccoli is mainly used in western food. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables". Broccoli may have the most remarkable anticancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer.

5. Oats

Oat is a kind of food with low sugar, high nutrition and high energy. Oat ranks fifth in the "Top Ten Healthy Foods in the World" selected by Time magazine in the United States, and is the only cereal on the list. The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease have been recognized by medical circles at home and abroad. Oats not only have natural health care function, but also have high beauty value. People have long known how to use oats to treat dry and itchy skin. According to archaeological experts, the ancient Egyptian queen had the habit of bathing with oatmeal.

6. Salmon

Salmon is one of the commonly used fish ingredients in western food. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the probability of death from a heart attack by one third. Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasures in water". Salmon is suitable for all ages, patients with cardiovascular diseases and mental workers.

7.garlic

Garlic is one of the common foods. Regular consumption of garlic can lower cholesterol, prevent and treat heart disease, and has bactericidal effect. Although the "bad breath" after eating garlic is daunting, garlic has an excellent function of preventing and treating heart disease, which can not only lower cholesterol, but also clear blood.

8. Blueberries

Blueberries are rich in nutrients, not only containing conventional nutrients, but also flavonoids and polysaccharides, so they are also called "the queen of fruits" and "the king of berries". Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision. Blueberries are a must for computer users and mobile phone controllers.

9. Green tea

Green tea is one of the main teas in China, and is known as "national drink". Modern scientific research has proved that tea not only has the pharmacological effects of refreshing the brain, clearing away heat and relieving summer-heat, promoting digestion and resolving phlegm, relieving fatigue and losing weight, clearing away heart-fire, quenching thirst, reducing fire and improving eyesight, stopping dysentery and removing dampness, but also has certain pharmacological effects on modern diseases such as radiation sickness, cardiovascular and cerebrovascular diseases and cancer.

10, red wine

Green tea is to China what red wine is to foreign countries. In foreign countries, especially European countries, red wine has become a daily drink. Drinking red wine in moderation has many benefits. beauty beauty can resist aging, slim down and shape, effectively prevent "three highs" and cancer, and promote sleep. Red wine culture advocates healthy drinking, which is a healthy and leisure lifestyle, which can make people feel happy and relieve stress, thus achieving physical and mental health.