When is the best time to lose weight after the baby is born? The answer is six weeks, which is an important time for your body to recover slowly. First of all, breastfeeding consumes energy and achieves the effect of losing weight through healthy eating habits.

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During breastfeeding, we must control the balance between supply and demand of our own energy, so as to achieve the traditional health-preserving principle of eating enough for breakfast, eating well for lunch and eating less for dinner, so that we can basically reach a balance in the energy lost after breastfeeding.

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It would be better if you exercised moderately. Suppose you are taking care of the baby alone, and the amount of exercise in one day is enough, but if someone helps you take care of the baby together, you should try to stay half an hour for exercise before going to bed.

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Remember, you should eat sweets because of a temporary appetite. Sweets are the most taboo these days. After breastfeeding, it is the time when you need energy most. Sweets are high in calories and absorbed very quickly, which breaks the balance between supply and demand mentioned above.

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Also, you must chew slowly when you eat, that is, chew slowly. If two people eat the same amount, one wolfs down and the other chews slowly, then the one who chews slowly will digest better, and poor digestion is more likely to cause energy accumulation.

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Also, when replenishing energy, you must eat all kinds of food instead of staring at what you like to eat. This is unscientific and it is impossible to lose weight.