? I hear people talking about washing intestines every day. If you use the external method, you may think that enema is the most direct, but enema still has some limitations and risks. Many people know that clearing intestines is related to detoxification and slimming. When the intestinal detoxification is done, it will naturally lose weight. What are the tips for cleaning the intestines?

? 1. Drink vinegar

? Prepare 30ml of rice vinegar, two spoonfuls of honey, and add 3-5 times of water. Drink it after every meal and keep drinking for a while, and you will find that defecation becomes much smoother. Vinegar can promote defecation, but because vinegar is acidic, drinking it alone is easy to damage the stomach and duodenum, so drinking it after dilution has a good effect on improving constipation.

? 2. Learn to exercise correctly

? You can't do strenuous exercise after a full meal, which will stop the activity of your stomach. Although the stomach has a rest, many foods are not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach. People who often have abdominal distension are often people who don't exercise for a long time. Exercise is the most effective if you have constipation. If you exercise for more than two hours every day, the intensity can be guaranteed and constipation can be solved within one week (pay attention to drink more water). Here I suggest you make a long-term exercise plan, such as running in the morning and running for half an hour before meals every day to excrete toxins from your body.

? 3. Keep a good attitude

? Maintaining a good attitude in daily life, if you are often in a bad mood, will also have a bad impact on gastrointestinal health. When we are angry, we usually have a bad appetite. This is very bad for gastrointestinal health. If you want to regulate your stomach, you must keep your mood stable and don't get too excited.

? Drink yogurt

? Drinking more yogurt is the most common and simplest way to treat constipation in life, because many people's constipation is due to slow intestinal peristalsis or intestinal flora imbalance. Drinking more yogurt can make people absorb a lot of active enzymes, promote intestinal peristalsis, improve intestinal digestive function and maintain human intestines. The balance of flora can make human intestinal function return to normal as soon as possible. In this case, the symptoms of human constipation will also be alleviated.