The recipes I used during my weight loss are more suitable for me. I wonder if they are suitable for you:

Drinking a glass of water and eating an apple on an empty stomach is helpful for excretion, because eating less during weight loss may cause constipation.

Eat whole wheat bread and cheese for breakfast, and drink milk if you don't want cheese. Calcium supplementation is very important during weight loss. Milk can be skim or full fat. After all, it is really not that bad.

Have half a bowl of rice and vegetables for lunch. Vegetables can also be fried, as long as they are not too oily. Eating a little oil is not easy to get hungry. Of course, it is best to eat boiled food. Eat some fish and shrimp to supplement protein. It is best to choose fish and shrimp with low fat content for meat during weight loss, but it is ok to really want to eat beef, pork, mutton and chicken. Just don't eat too much.

I eat less rice for dinner, because I think the intake of staple food should be enough, and then I eat some vegetables.

You may be hungry at three or four in the afternoon. You can eat a piece of fruit to relieve hunger.

Have a rest after dinner. I'm going out for a walk, but if you really don't want to move, don't move -0-

Walking fast has a good effect on losing weight.

Vegetables suitable for weight loss are cucumbers, tomatoes, radishes, etc., which are good for weight loss and low in calories. Tomatoes also contain a lot of vitamin C, which is good for the skin, but cucumbers and tomatoes should not be eaten together, some of which will affect the absorption of vitamin C. ..

In terms of fruits, low GI fruits such as apples, peaches and grapefruit are very suitable for weight loss.

I wish you success in losing weight.