You can eat breakfast normally ~ you can eat more vegetables and meat at noon ~ but it's best not to eat rice ~ (I know it must be hard at first ~ but after two or three days, you will naturally eat less when you are hungry ~) It's best to eat only vegetarian dishes at night ~

You say you don't exercise because you are tired from exercise ~ but I suggest you go quickly ~ (because walking is not tiring ~ you can go shopping for a walk ~ and the effect of walking is better than running) ~ Only in this way can you lose weight ~ Don't drink water after walking or you will walk away for nothing ~ It's best to drink a glass of water before exercise ~ It's best not to drink water or eat after eight or nine in the evening ~

These are all my weight loss experiences ~

It's been a long time ~ I believe I will succeed if I find a way to lose weight that suits me ~